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You are here: Home / Exercise / 100 Pushup Challenge: Week 4, Day 1

100 Pushup Challenge: Week 4, Day 1

By Peter 9 Comments

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Week 4 of the challenge is here!

Here we are on week 4, finally!

Continues after Advertisement





At the end of week 3 I was able to power out 25 pushups in my final set, which was my new high. Today I am starting week 4 in column one:

That means I’ll be doing 16, 13, 13, 11, 16. After doing day 3 of week 3 this actually sounds do-able!

The first four sets were pretty easy today. I powered right through them without too much problem. I definitely feel like I’m getting stronger. The last set I was able to get all the way to 22 pushups. Not too shabby! Day two looks to be similar to day three of week 3, so we’ll see how that goes. As time goes on, my confidence is rising though!

100 pushup challenge for Ipod

If you haven’t downloaded the 100 pushup challenge for your Ipod (or other portable device) yet, you can still do so by subscribing to our RSS feed. The download link will appear in the RSS feed. If you have trouble finding it, please email me through our contact page, and I’ll be happy to help. Thanks!

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Last Edited: 21st July 2008


This article is about: Exercise, Fitness Resources, Progress Reports

About Peter

Peter is a 38 year old blogger, sports enthusiast, and twitter addict. When not blogging on this site he also blogs about personal finance at BibleMoneyMatters.com

Comments

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  1. Metroknow says

    July 22, 2008 at 6:00 pm

    Hey there Pete – Thanks for the update on the challenge. I’m actually going to have to restart, as I’ve lost momentum in the last couple of weeks. Thanks for the tip on the IPod as well. Glad I found you via one of your comments on AlmostFit – I’ve added you to my RSS list.

    Best,
    Metroknow

    Reply
  2. Peter says

    July 22, 2008 at 9:57 pm

    Thanks – i’m already subscribed to almostfit, enjoy reading your site – although I haven’t commented too much yet. I think your writing is so good I don’t ever feel like I have anything to add!

    Reply
  3. Metroknow says

    July 22, 2008 at 10:30 pm

    Hey there Peter – thanks for the kind words. I suppose that some writers out there don’t care much for just a shout out, but I’d love to hear from you even if you don’t feel like you have anything to add – I’ll do the same, here. Best, Metroknow

    Reply
  4. John says

    July 23, 2008 at 11:49 am

    After you conquer this you should try the 100 hand stand push-ups challenge. HA!

    Johns last blog post..My Run: It Only Takes One Good Run

    Reply
  5. Peter says

    July 23, 2008 at 11:55 am

    IF I finish the 100 pushups challenge, I’ll think about it (but not for very long). I don’t think I could even do a handstand – let alone a handstand pushup. 🙂

    Peters last blog post..Guest Post: Make a better budget!

    Reply
  6. Pkayfit says

    July 23, 2008 at 1:12 pm

    Hey Pete, good job on those push-ups. I saw that website also. I thought about trying to do it. I am thinking where am I going to fit it in. I am trying to do Power 90x along with 15 other fitness classes that I teach. I really want to tackle those push-ups. I think you have just given me the inspiration. Thanks. Keep Bringing It.

    Reply
  7. Peter says

    July 23, 2008 at 1:17 pm

    I believe I just got the P90X DVDs, and I’m gonna get into that soon as well.

    It can be tough though to try and fit so many different programs together like this!

    Reply
  8. Yuri | myTreadmillTrainer.com says

    July 23, 2008 at 1:19 pm

    Hey Pete – awesome job on the push-ups…keep up the great work!

    Thought you guys might interested in reading one of the most shocking new studies (it hasn’t even been released yet) out of the Journal of Applied Physiology!

    You’ll never work out the same after you read this:
    http://blog.totalwellnessconsulting.ca/2008/07/new-study-dehydration-is-detrimental-to.html

    Reply
  9. Pkayfit says

    July 23, 2008 at 1:23 pm

    I love Power 90x, Tony really kicks your butt. I have also signed up for his one-on-one DVD and it was the Plyo Legs and dude let me tell you I combined it with the Back routine and it took me about hour and a half and I felt like someone literally beat the crap out of me. It was awesome. I love working the legs.

    Pkayfits last blog post..I did it!

    Reply
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