Week 4 resumes!
Here we are on week 4, day two. Pretty similar to day one of week 4, but slightly more pushups.
I took the day off yesterday because I had such a hard day having to put my dog to sleep at the vet. Not something I ever want to go through again. (But I’m sure I’ll have to, we have another dog)
The first set was rough today, I didn’t really warm up beforehand, and i was pretty stiff. The second two sets of 14 were better, but still tough. The set of 12 was beginning to show signs of a struggle. And the last set of 15 was tough- but I eeked out 16 pushups. So on Saturday I’ll be attempting to finish out week 4. We’ll see if I make it. There is a bump up of 12 pushups in those sets, and that’s a lot of extra pushups!
100 pushup challenge for Ipod
If you haven’t downloaded the 100 pushup challenge for your Ipod (or other portable device) yet, you can still do so by subscribing to our RSS feed. The download link will appear in the RSS feed. If you have trouble finding it, please email me through our contact page, and I’ll be happy to help. Thanks!
Maybe this is a silly question, but how would you download the 100 push-up challenge to an Ipod? Is it also a motivation series? Or does it put the graph on your Ipod?
The download I’m offering is basically a text file with all 6 weeks of the 100 pushup workout included in the text file.
Basically, you would just drag and drop the text file into your notes folder on your Ipod, and then you can view the workout when you’re on the road.
If you have another device that allows you to view text files, you can upload this file onto there as well.