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	<title>Comments on: 100 Pushup Challenge: Week 4, Day 2</title>
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	<description>Fitness for a fast paced world</description>
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		<title>By: Peter</title>
		<link>http://www.quicktofit.com/100-pushup-challenge-week-4-day-2/comment-page-1/#comment-88</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Fri, 25 Jul 2008 16:30:17 +0000</pubDate>
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		<description>The download I&#039;m offering is basically a text file with all 6 weeks of the 100 pushup workout included in the text file.  

Basically, you would just drag and drop the text file into your notes folder on your Ipod, and then you can view the workout when you&#039;re on the road.  

If you have another device that allows you to view text files, you can upload this file onto there as well.</description>
		<content:encoded><![CDATA[<p>The download I&#8217;m offering is basically a text file with all 6 weeks of the 100 pushup workout included in the text file.  </p>
<p>Basically, you would just drag and drop the text file into your notes folder on your Ipod, and then you can view the workout when you&#8217;re on the road.  </p>
<p>If you have another device that allows you to view text files, you can upload this file onto there as well.</p>
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		<title>By: John</title>
		<link>http://www.quicktofit.com/100-pushup-challenge-week-4-day-2/comment-page-1/#comment-87</link>
		<dc:creator>John</dc:creator>
		<pubDate>Fri, 25 Jul 2008 16:10:43 +0000</pubDate>
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		<description>Maybe this is a silly question, but how would you download the 100 push-up challenge to an Ipod?  Is it also a motivation series?  Or does it put  the graph on your Ipod?</description>
		<content:encoded><![CDATA[<p>Maybe this is a silly question, but how would you download the 100 push-up challenge to an Ipod?  Is it also a motivation series?  Or does it put  the graph on your Ipod?</p>
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