Week 3 once again Today I restarted week 3 of the 100 pushup challenge – again. Lately it seems that every time I try to restart this whole thing we get busy, have nights out and I just can’t find the time to get my workouts in. I think I may start having to get [...]
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Just when I was looking for an excuse not to go running anymore I stumbled on an article in Time Magazine titled “Runner’s High: Joggers Live Longer“. Ugh.. So – what’s this all about? That runner’s high may translate into a lot of other long-lasting health benefits, a new report from an ongoing study suggests. [...]
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