From the monthly archives:

December 2008

Start The New Year Out Right: Ways To Save On A Gym Membership

photo credit: Abdullah AL-Naser
Time to get back on the wagon!
It’s that time of year again where people are making resolutions, vowing that they’re going to lose that 10-20 pounds that they’ve gained during the year.
If you don’t already have a home gym, or a membership at a local club, you’ll probably be looking into [...]

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10 Frugal Fitness Gifts For Under $50

photo credit: krisdecurtis
Christmas is almost here, and if you’re anything like me you’ve got a pretty long list of people you need to buy gifts for.
I don’t really want to spend a ton of money on the gifts I buy, but I do want to give gifts that people will appreciate – and [...]

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Research Shows That Exercise Helps Suppress Your Appetite

photo credit: patrick dentler
Have you ever noticed how you don’t feel as hungry after you’ve worked out, or your appetite doesn’t seem as ravenous when you’re exercising regularly? There’s a reason for it! From sciencedaily.com
A vigorous 60-minute workout on a treadmill affects the release of two key appetite hormones, ghrelin and peptide [...]

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