From the monthly archives:

January 2009

Iphone App RunKeeper Pro Is Free – Today Only!

Check out this post at CrunchGear, and then go to itunes to download the pro version of this program for free.  RunKeeper helps you to track your runs using the built in GPS in the Iphone. A very cool app, and today only it’s free!
Hurry, free today only!
RunKeeper and the problem of free.
After today you [...]

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Week 1 Back On The Workout Plan: Semi-Success

photo credit: visualpanic
This past week was my first week back to working out,  and it was a week of ups and downs.  I worked out 4 out of 7 days, and my eating was decent except on the weekend.
I started the week out really well, working out the first 3 days of the week [...]

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The First Few Weeks Of Working Out Are The Hardest

photo credit: ericmcgregor
Time To Jumpstart My Weight Loss
After the new year hit, I made a goal that I was going to start working out again 6 days a week, and that I was going to lose the final 30-35 pounds that I’ve been wanting to lose. I’ve lost 20 already, but I still have [...]

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Getting Away From The “I’m On a Diet” Mindset

photo credit: Celso Flores
2008 was a year filled with ups and downs.   My wife was in and out of the hospital a couple of times, and at one stretch was hospitalized for 3 weeks straight with a blood clot. We had tons of other things going on during the year that made it [...]

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Help Track Your Fitness Goals By Using Your Iphone Or Ipod

Over the Christmas holiday I got a new Ipod Touch through some work I did for another website.  Since my old classic Ipod was stolen a few months back I had forgotten how much I loved having an Ipod.   It was useful in so many ways,  but then again it was limited for some applications.  [...]

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