From the monthly archives:

May 2009

Golf Shoulder Exercises To Prevent Golf Swing Shoulder Pain

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Proper golf shoulder exercises can usually correct poor golf swing mechanics. I have identified 4 common reasons that contribute to golf shoulder pain:
1. Poor posture:  Having forward rounded shoulders and a slouched upper back limits shoulder motion and proper shoulder turn during your golf swing. As a result, shoulder turn during your golf swing is [...]

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Why Your Knees Hurt Squatting And 3 Alternatives To Keep Your Knees Healthy

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This is a guest post from Kevin Yates, founder of Yates Performance Training, and new blogger over at Post Rehab Exercise.  Check out his new site, read the article below, and then watch the video to the right. Thanks Kevin!

Just because your knees hurt squatting doesn’t mean that squats are a bad exercise. In fact, [...]

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The Site Has Been Redesigned Using The Thesis Template

For a while now I’ve been thinking about redesigning this site to make it a bit easier to update, and to make it more flexible when I’m making changes.
I’ve been designing graphics for websites for quite some time now through my other site, Logos For Websites. I started years ago designing logos for friends [...]

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