photo credit: SashaW What do you tell your clients who ask if it’s better to lose weight running? After all, if you visit just about any gym or health club the most popular area is the cardio section. I remember back in 2002 when I was a personal trainer at a health club how in-demand [...]
Fitness for a fast paced world
Pete’s Stats
Age: 35
Ht: 6' 4"
Started: 270.8#
Current: (see below)
Goal: 200#-
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