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Archives for October 2011

15 Minute Fat Loss Workout

By Kevin Leave a Comment

If you’re in a time crunch and want a simple but highly effective metabolism boosting fat loss workout that only takes 15 minutes to complete then this is right up your alley.

Give it a go and let me know how it works for you:

High Performance Lower Body THRASHER Workout

By Kevin Leave a Comment

If you’re anything like me (a glutton for punishment) and love a good challenge then you’ll LOVE this workout. Or you’ll hate me altogether 🙂

WARNING: This isn’t easy and will push you to your limits physically and mentally.

If you’re still reading this then I haven’t done a good enough job of putting you off yet have I?

Ok, if you’re determined to go through with it then here ya go:

High Performance Lower Body THRASHER Workout

Good Luck and let me know how it goes

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