Archives

Here is all 92 of my posts:

May 2010 (1)
- 24: For A Better Workout Don’t Stretch Beforehand (8)
April 2010 (5)
- 19: Interval Training Can Cut Your Exercise Time (3)
- 14: Manual Muscle Testing For Core Stability (0)
- 05: Does The Bowflex Treadclimber Really Back Up Its Bold Claims? (2)
- 02: The Science Behind My Love For Running (1)
- 01: My Fat Butt Is Back On The Workout Wagon (4)
March 2010 (1)
- 30: Should You Lose Weight Running? (2)
February 2010 (1)
- 10: Alternative Exercises For Those Who Don’t Like Running (8)
January 2010 (1)
- 04: Why Core Training Workouts Need More Than Ab Exercises (2)
October 2009 (1)
- 30: Choosing The Right Music For Your Workout Can Increase Your Efficiency, Endurance And Lessen Fatigue (11)
September 2009 (1)
- 14: Want To Lessen The Pain Of Working Out? Coffee To The Rescue! (3)
August 2009 (1)
- 10: Being Active Gives You Hope And Reduces Depression (3)
July 2009 (1)
- 07: Weight Loss Success Doesn’t Have To Cost A Lot, But It Depends Upon Your Level Of Motivation And Willingness To Change (3)
June 2009 (4)
- 25: Core Strengthening Exercise For Hip And Knee Pain (5)
- 24: Will Exercise Help You To Rev Up Your Metabolism? (2)
- 13: 10 Free Iphone Apps To Help You Lose Weight (1)
- 09: Interview With A Weight Loss Champion and Ultra Marathon Runner (5)
May 2009 (3)
- 21: Golf Shoulder Exercises To Prevent Golf Swing Shoulder Pain (2)
- 11: Why Your Knees Hurt Squatting And 3 Alternatives To Keep Your Knees Healthy (12)
- 05: The Site Has Been Redesigned Using The Thesis Template (0)
April 2009 (1)
- 23: Get A Personal Trainer: In A Group, On The Phone Or On The Internet? (1)
March 2009 (4)
- 27: Things To Avoid While Working Out So You Won’t Get Hurt (5)
- 24: Working Out When Sick: Is It A Good Idea? (3)
- 19: How Much Exercise Do You Need To Lose Weight? (13)
- 05: Here’s My Home Gym. What Does Yours Look Like? (9)
January 2009 (5)
- 14: Iphone App RunKeeper Pro Is Free – Today Only! (0)
- 12: Week 1 Back On The Workout Plan: Semi-Success (3)
- 06: The First Few Weeks Of Working Out Are The Hardest (5)
- 05: Getting Away From The “I’m On a Diet” Mindset (1)
- 02: Help Track Your Fitness Goals By Using Your Iphone Or Ipod (4)
December 2008 (3)
- 30: Start The New Year Out Right: Ways To Save On A Gym Membership (0)
- 15: 10 Frugal Fitness Gifts For Under $50 (2)
- 14: Research Shows That Exercise Helps Suppress Your Appetite (1)
November 2008 (2)
- 13: Personal Finance And Fitness: How Are They Related? (2)
- 03: What Time of Day Do You Exercise? (9)
October 2008 (7)
- 30: Progress Update: Down 4.5 Pounds (0)
- 28: Exercising – Hitting Your Stride (0)
- 24: High Intensity Interval Training (HIIT): Running (2)
- 23: My Upper Body Weight Workout Routine (5)
- 23: Went Running Last Night. Boy Am I Sore (0)
- 22: I’m Back On The Wagon (1)
- 16: How Much Should You Exercise If… (3)
September 2008 (3)
- 30: Back from the trip, and recovering from being sick (1)
- 25: Exercise Video: Lying Dumbbell Tricep Extension (1)
- 04: We’re Going on a Trip! (3)
August 2008 (8)
- 27: What fuels your workouts? (8)
- 19: Is Exercise Sometimes Not Worth the Time You Put In? (4)
- 18: 100 Pushup Challenge: Week 3(x3), Day 1 (again) (4)
- 13: Joggers live longer? (5)
- 11: It’s been a few days without a post (4)
- 06: I went mountain biking today! (4)
- 04: Exercise in a pill? (3)
- 01: 100 Pushup Challenge: Week 5, Day 1 (4)
July 2008 (32)
- 30: Weight training training is good for your health! (11)
- 30: Pushups are not happening this week apparently (1)
- 29: Time for another fitness post roundup, and 1 month review! (4)
- 28: 100 Pushup Challenge: Week 4 Exhaustion Test (3)
- 26: 100 Pushup Challenge: Week 4, Day 3 (3)
- 26: Wii Fit – Good fitness tool, or just a fad? (4)
- 24: 100 Pushup Challenge: Week 4, Day 2 (2)
- 24: No pushups last night. Too sad. Maybe tonight? (1)
- 21: 100 Pushup Challenge: Week 4, Day 1 (9)
- 21: Running. Love it or leave it? (3)
- 21: Monday morning fitness blog roundup! (8)
- 20: Keeping in touch with Quick to Fit! (1)
- 19: 100 Pushup Challenge: Week 3, Day 3 (again) (1)
- 18: Think you’re eating healthier by buying 100 calorie packs? (5)
- 17: 100 Pushup Challenge: Week 3, Day 2 the second time around (1)
- 17: My preferred indoor workout routine – “The Biggest Loser Workout” (1)
- 16: Download the 100 pushups challenge for your Ipod! (10)
- 15: 100 Pushup Challenge: Back to Week 3, Day 1 (3)
- 14: Quick to Fit T-shirts now for sale! (0)
- 14: Back from vacation – more pushups to ensue! (2)
- 13: 100 Pushup Challenge: Week 3, Day 3 (2)
- 10: Exercise today & getting ready for the long weekend (2)
- 10: Roadblocks to fitness (11)
- 09: 100 Pushup Challenge: Week 3, Day 2. Challenge Participant Roundup! (6)
- 08: What is your biggest health & fitness vice? (3)
- 07: 100 Pushup Challenge: Week 3, Day 1 (3)
- 07: So, how’s that dietary part of your weight loss plan going? (4)
- 06: 100 Pushup Challenge: Week 2 Exhaustion Test (4)
- 04: 100 Pushup Challenge: Week 2, Day 3 (0)
- 02: 100 Pushup Challenge: Week 2, Day 2 (1)
- 02: Are you a pig if you eat more than 3 meals a day? Or smart? (2)
- 01: Soreness after a workout: Burn and recover (5)
June 2008 (7)
- 30: 100 Pushup Challenge: Week 2, Day 1 (2)
- 30: Building a basic home gym doesn’t have to be expensive! (2)
- 28: 100 Pushup Challenge: Week 1, Day 3 (0)
- 27: 100 Pushup Challenge: Week 1, Day 2 (0)
- 26: 100 Pushup Challenge: Week 1, Day 1 (2)
- 25: Free online resources for losing weight and getting fit (8)
- 25: Welcome to Quick to Fit! (1)