Guest Contributor

How To Burn Fat While Keeping the Muscle

For many people it’s difficult putting down the fork. The problems with obesity in America are at near epidemic levels and the healthcare industry is having a hard time educating and motivating the general public on the most effective way to combat this issue. It seems that more people too often take drastic measures to [...]

0 comments Read the full article →

The Dumbest And Weirdest Diets

The weight loss industry is one of the largest in the world. It caters to people, mainly in the West, who are desperate and willing to do almost anything to shed a couple of pounds. It’s the same in every language, whether the word is salud, gesundheit, or health, everyone’s after the same results: losing [...]

1 comment Read the full article →

How To Create A Diet To Coincide With Fitness Goals

Proper diet and exercise go hand in hand when trying to lose weight. However, I’ve noticed that for many dieters, creating a diet that fits their exercise regimen isn’t always an easy task. The U.S. is well known for giving in to fad diets and fast food, both of which don’t always yield the highest [...]

1 comment Read the full article →

Put You And Your Dog Through Fitness Boot Camp

I‘m always on the lookout for workout routines that are a bit unique, or that don’t quite fit the mold. There’s a new fitness program that was recently introduced in select locations called Dog Boot camp. It’s an exercise program for dogs and their owners. As a dog owner myself, I love the idea! The [...]

0 comments Read the full article →

The Science Behind My Love For Running

This is a guest post by Joe over at joetherunner.com. His site is about how running can change your life; make you a better father, husband, and friend. You can check out his site at the URL above, or by subscribing to his feed here. My love of running started off like many long lasting [...]

2 comments Read the full article →