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Kevin

Why Core Training Workouts Need More Than Ab Exercises

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In recent years core training workouts and abdominal training have become synonymous but core conditioning programs need more than just abdominal exercises.
The “core” is the body’s center of gravity and origin of movement and actually consists of many different muscles that stabilize the trunk and hips, allowing efficient movement of the upper and lower extremeties.
Core [...]

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Core Strengthening Exercise For Hip And Knee Pain

Hip and knee pain are often the result of weakness in the abdominal and glute muscles.
Your abdominals (a.k.a “core”) work to keep your upper body stable while your arms and legs move and your glutes extend your hip by bringing your leg back like when you walk or run.
But, when your abs and glute muscles [...]

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Golf Shoulder Exercises To Prevent Golf Swing Shoulder Pain

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Proper golf shoulder exercises can usually correct poor golf swing mechanics. I have identified 4 common reasons that contribute to golf shoulder pain:
1. Poor posture:  Having forward rounded shoulders and a slouched upper back limits shoulder motion and proper shoulder turn during your golf swing. As a result, shoulder turn during your golf swing is [...]

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Why Your Knees Hurt Squatting And 3 Alternatives To Keep Your Knees Healthy

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This is a guest post from Kevin Yates, founder of Yates Performance Training, and new blogger over at Post Rehab Exercise.  Check out his new site, read the article below, and then watch the video to the right. Thanks Kevin!

Just because your knees hurt squatting doesn’t mean that squats are a bad exercise. In fact, [...]

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