Peter

I’m Thinking About Giving The P90X Fitness And Nutrition Program A Try. Have You Tried It?

At the beginning of 2011 I hadn’t been posting on this site much at all, and I was at an all time high weight for me, over 270 pounds. At 6’4″, I’m a big guy, so the 270 lbs didn’t really look that bad, but I knew something had to change. I wasn’t feeling healthy and I was beginning to feel the strain that the weight was putting on my body.

In January of this year I joined Weight Watchers as a support system to my wife. Over the next few months we both lost weight, and by July/August I had dropped around 30 pounds off of my starting weight. I was ecstatic.

But then reality started to set in. I started getting bored with the program, life started getting stressful and I started to let myself slip into old bad habits. On top of that I hadn’t really stepped up my exercise routine while on Weight Watchers, and I knew I needed to get back on that.

Weight Roller Coaster

This past week I realized that over the past few months I was starting to gain back a bunch of the weight I had lost this year. Frustrating. I know why I’ve gained it back, my eating habits have quickly deteriorated. I haven’t been exercising. I know I need to get back on some sort of healthy eating and exercise regimen.

I’m now at around 255 lbs – still down from my high of 270, but nowhere near my goal of 200 pounds.

I need to get back into something that I can enjoy doing and that will get me moving.

P90X Sounds Intense, But Maybe What It’s What I Need

A few months ago I was reading one of my favorite blogs, Smart Passive Income with Pat Flynn, and he was talking about how he was on a fitness kick. He was doing P90X, an intense 90 day workout from Beach Body, that promises to kick your butt and whip you into shape in no time. At the end of his 90 days, he shared his P90X results. They were impressive to say the least.

…just getting started is the hardest part. At the beginning, it was tough. I could barely do half of the workouts on the DVDs and would constantly drop out in the middle of routines just to rest. One of the mantras of P90X is “Push Play Everyday”, and that’s exactly what I did, and after a while I began to notice that what was once hard was getting easier and easier everyday.Also, I learned that nutrition is more important than anything. What you eat makes up 85% of your results and the workouts and training is only 15%. It sounds crazy, but it’s soooo true.

When I read his results I thought – “Hey, I should try that”! But then I put it on the back shelf in my brain and didn’t think about it again until this past week.

This past week was when I finally realized I was sabotaging all the results I had seen earlier in the year, losing 30 lbs, and slowly getting into better shape. I needed to stop my downward slide and get back into it.

So now I’m once again considering jumping onto the P90X bandwagon, and giving it a shot.

P90X Details

I first heard of P90X years ago when it first came out after seeing it on TV. At the time I wasn’t that interested in it as I was doing another fitness regime called “Body for Life”. While I still think that program is good, I think I need something a little different now.

So what is P90X all about? Here are some basic facts and screenshots from the P90X website:

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results!

Why is P90X so effective?

The secret behind the P90X system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

So when you buy the package, you’ll get a 12 workouts on DVD, a nutrition plan, a fitness guide and an overview video to get you started.

The workouts run the gamut from cardio, to weights to yoga.

When you sign up you also will get access to a variety of online support tools, community support and more.

So I’m seriously thinking about jumping in and giving it a shot.

I’d love to get some feedback from others who have tried the program. How did it work for you? Did you get the results you were hoping for? Was it hard to complete? Would you do it again? Tell me your thoughts in the comments.

People Used To Be Willing To Pay Good Money To Gain Weight… Seriously.

By Peter 1 Comment

Living in the culture that we do today where everyone is so concerned about appearance, about being skinny, and where billions of dollars are made by companies helping people to lose weight every year, these ads that I saw today from some vintage magazines seem very foreign.

Vintage Weight Gain Ads

The ads, which came from Vintage magazines from decades ago feature a variety of ads for different weight gain products. Some of the products featured, along with their hilarious taglines:

Wate-On: Don’t let them call you skinny!
Numal: Skinny girls are not glamour girls!
Kelp-A-Malt: I wonder how she did it… she was skinnier than I am!
Wate-On (again): If you want to be popular… you can’t afford to be skinny!
Ironized Yeast: A skinny man hasn’t a chance. I wish I could gain flesh
Unknown product: Gain Weight! Stop being skinny and tired!

Here’s a look at a few of the ads, click the images in the gallery below to view full size.

Vintage Weight Gain Ad

Granted, the ads come from a different era in the 50s and 60s when a “curvy figure” was en vogue and obesity wasn’t the epidemic it is today, but seeing these ads made me realize just how much things have changed. There is no way we would see these ads today.

To be quite honest, however, it’s not like the women in the photos post “weight gain” are overweight by any means, just that they’re not stick thin. In some respects I think that’s a good thing.

What are your thoughts about these vintage weight gain ads?

Ads sourced from retronaut.co. Head over for more weight gain ads on their post: Vintage Weight Gain Ads

I’ve Now Lost 10% Of My Starting Weight Using Weight Watchers

By Peter Leave a Comment

About 4 months ago I mentioned on this site that I was going to be joining Weight Watchers with my wife. At the time I really didn’t want to do it as I had a preconceived notion that the Weight Watchers program was mainly helpful for women – a program where women get together at meetings every week and talk about their feelings, and why they struggled to lose weight.

I know that notion wasn’t really a true one, but I think a lot of guys have that idea in their head. Even Weight Watchers corporate has admitted as much in their new set of commercials in which they have several men who have been through the program talk about how they’ve been made fun of for joining what has traditionally been a female focused program, but how they don’t care cause they’re looking better now.

We joined the program at the end of January, and we’ve been attending weekly meetings for about 16 weeks now. In that time I’ve lost an average of 1.7 pounds per week, coming out to a total weight loss so far of 27.2 lbs, see my weight loss graph in the sidebar. (Disclaimer: People following the Weight Watchers plan can expect to lose 1-2 pounds per week). At the meetings every week they recognize members who have reached goals that they’ve set. One of the goals you start the program with is losing 5%, then 10% of your starting weight. Since I reached that goal last night, as well as completing 16 weeks of meetings, I got recognized last night with my 10% weight loss keychain and 16 week commitment charm.

Now that I’ve reached that goal I’m setting another goal of another 5% of my starting weight loss – or another 13.5 lbs. My ultimate goal is to weigh in at 200lbs. I know I can do it, but we’ll see how long it takes. If I continue losing at the current rate, it’ll take about 6-7 more months. I think I can handle that. It took years to build it up, to lose it in less than a year is a good thing.

How Did I Lose Weight (So Far)?

So how have I lose the 27.2 lbs that I’ve lost so far?

Portion control: I’ve cut back my portion sizes to more manageable healthier sized meals. I’ve become more aware of what a good portion size is, and let me tell you, it’s a lot smaller than you think. We’ve been conditioned by the food industry and restaurants to think a healthy meal size is mega – when in reality you could probably share an average meal with 2-3 people.
Healthier eating: While I still struggle with this one to a degree ( I like my sweets!), I’m more apt to eat an apple or banana, or eat a salad than I was before. I’m making better eating decisions.
Being more active: I’ve been more active over the past few months, especially using my Xbox Kinect and the fitness video games that I’ve bought.
More portion control: Ok, I’m mentioning this one twice because this has been the biggest piece of the puzzle for me. Before I would sit down and eat the whole bag of chips. Now I’ll measure out a healthy portion size and eat that instead. I’m still finding that I’m satisfied, but I’m eating a lot less, and actually losing.

Ok, so losing weight truly isn’t rocket science. It really comes down to eating healthier (smaller portions, healthier foods), and getting some activity worked into your daily plan. That’s it. The progress isn’t always super fast, but if you do those things you will lose weight.

I for one have become a Weight Watchers convert having seen how it can work in my own life. It’s not just for the ladies, guys!

So now it’s onwards and upwards to my next goal – 15% of my body weight loss!

Are you trying to lose weight currently – and if so, how are you doing it? Tell us about your progress as well!

Read my review of the Weight Watchers program

Disclaimer: This site is an advertising partner with Weight Watchers. I will receive compensation if a new member signs up through one of the links above. Please know that this review does discuss my true feelings of the program and how it has worked for me.

Weight Loss Continues On A Steady Pace: What I’ve Learned So Far

By Peter 3 Comments

A few weeks ago I mentioned how I had decided to start eating healthier again, working out on a regular basis and using some supplements in order to help build muscle while dropping fat. At the time I was doing it mainly because my wife encouraged me to do it – to be her accountability partner and keep her motivated as well. Since we started, however, I’ve become pretty invested in the whole process, and have jumped in with both feed.

We ended up joining Weight Watchers at the end of January, and we’ve been attending meetings and doing the program ever since. I’ve lost almost 25 lbs now, and feeling a lot healthier. We’ve both learned quite a few things through the program, some of which I thought I’d share here.

Things I’ve Learned While Losing Weight

Exercise is important, but so is healthy eating: I’ve always understood how important exercise was to a healthy lifestyle, but pooh-poohed healthy eating to a degree. Now that I’m actually eating healthier and seeing even better results, I’m convinced how important both exercise and healthy eating are.
Portion control can be a big problem: One of my biggest problems before that caused me to gain weight was no sense of portion control. I’ve learned very quickly how to limit my portions and food intake without feeling deprived.
Moderation is key: I’ve learned that you don’t have to deprive yourself, and you can still lose weight. On the whole I’ve been eating healthier, but sometimes I’ll treat myself – and not feel guilty about it. It only becomes a problem when you go overboard.
Finding exercise you enjoy is important: I’ve learned that you won’t be able to stick to an exercise regimen unless you’re doing exercise you enjoy. For me that means playing Your Shape Fitness for Xbox Kinect, riding my mountain bike and running.
Staying consistent despite setbacks is important: You’re not going to have a good week every week no matter what you think. The important thing is to stay consistent over the long haul. That’s how you put weight on, and that’s how you take it off. Slow but sure.
Tracking what you eat can be an eye opening exercise: One thing I’ve learned is that I eat a whole lot more on a daily basis as far as calories, fat and so forth than I realize. By tracking I was able to keep this in check – and really appreciate how I got where I was.

So there are a few things that I’ve learned. What are some things you’ve learned while either losing weight or getting fit? Tell us your thoughts in the comments!

Microsoft Xbox 360 Kinect: Great For People Trying To Lose Weight And Fitness Buffs Alike

By Peter Leave a Comment

A while back I talked about how I had bought a Kinect Sensor for the Microsoft Xbox 360. I bought the sensor because I love checking out new technology, and because I just love playing video games in general. The Kinect seemed like a bit of a game changer for the video game world, allowing you to control the video games, and the console experience without the aid of a controller. As Microsoft likes to say, you “become the controller”.

While I was skeptical at first that the Kinect would be able to pull off the controller-less experience, now that I’ve had the sensor for several months I can truly say that I think they’ve done something special – and pretty darn cool – with the Kinect. It truly is an immersive experience, and it is so easy to use – even for people who aren’t video game enthusiasts. You know what I’m talking about – the folks that give you a funny look when you hand them a controller – and can’t remember which buttons to push. With Kinect, they just do what comes naturally, and it just works.

Fitness Aspects Of Xbox Kinect

Since this is a health and fitness site, I’d be remiss if I didn’t mention the fitness aspect of the Xbox Kinect – and to me, this is one of the coolest things about the Kinect. In the old paradigm being someone who played video games meant that you were a couch potato, and that you never left your seat. Many of you know what I’m talking about, in fact you may be sitting there eating your Doritos and drinking Mountain Dew as you read this!

Now, with Kinect, pretty much all of the games that you can play are more active than the games in the past because you have to get up out of your seat, and actually move.

Because you’re actually moving, and breaking a sweat, just from the start you’re going to be doing better than you probably were before. Add to this the fact that Kinect has a pretty good range of dedicated fitness games, and other dance games/etc that will get you even more active – and you’ve got the recipe for something that can help you get more active and actually lose some weight.

I’ve been using the Kinect now since November, and actively using it in an attempt to lose weight since January. While I’ve been doing it in concert with healthier eating and diet, I’ve now lost about 20 pounds in 8 weeks. That’s about 2-3 pounds a week! Not too shabby! I’m confident that others can do the same as it really does make fitness fun.

Details Of Xbox Kinect Package

If you’re thinking about buying a Kinect sensor and you already own an Xbox 360, here is what you will end up paying – and what you’ll get.

Kinect Sensor ($149.99)
Kinect Adventures Video Game

Of course this is only the sensor itself, and one game, Kinect Adventures. While Kinect Adventures is actually a very fun game that will really get you moving (I always break a sweat playing that game), most people find they’ll want to buy additional games. Below I’ll look at some of the games I’ve found that work best for fitness.

Fitness Games For Xbox Kinect

Here are some of my favorite games for fitness – for Kinect.

Your Shape Fitness Evolved

Read my full review here: Your Shape: Fitness Evolved Review
From Amazon.com: Your Shape Fitness Evolved is a fitness-simulation game for Xbox 360 that is designed to deliver a 3D, controller-free fitness simulation experience like no other. Built around the camera, depth sensors and multi-array microphone of the Microsoft Kinect sensor peripheral,* the game allows for real-time motion capture of the players movements, facial recognition and both voice and interactive menu commands. This combined with Ubisoft’s Player Projection Technology, which enables the Kinect sensor to track up to a million data points on the player’s body, results in low lag and total player immersion in what is destined to be the most challenging fitness-simulation game to date. Additional features include: in-game instructors, multiple exercise classes, workouts created by real experts, progress tracking and multiplayer support.

EA Sports Active 2

From Amazon.com: EA SPORTS Active 2 with Total Body Tracking will include the innovative EA SPORTS Active heart rate monitor that provides constant on-screen monitoring, allowing users to capture intensity and optimize performance over time. Additionally, it will utilize the full body motion tracking ability of the Kinect Motion Camera, providing users complete freedom of motion. Users will also be able to track and share their workout data online through automatic uploading from their online connected console to their personalized EA SPORTS Active profile. 70+ Exercises and Activities – Create unlimited customizable workouts with over 70 exercises and activities to choose from, including foundational exercises like squats, lunges, and bicep curls. Enroll in the 9-Week Program – Designed by certified personal trainers, the EA SPORTS Active 2 9-week program provides total body conditioning using progressive exercise.

The Biggest Loser Ultimate Workout

From Amazon.com: The Biggest Loser: Ultimate Workout is an exercise simulation game for Xbox 360, based on the popular The Biggest Loser television series. Utilizing seamless physical player movements only possible with Kinect for Xbox 360, The Biggest Loser: Ultimate Workout is designed to evolve along with the player’s exercise routine. Featuring the cast and trainers from the TV show, the game’s 125+ exercises, 2-4 player support via Xbox LIVE, new challenges, customization and more the game provides a fun and healthy exercise outlet suitable for every member of the family, regardless of their weight, physical ability or age.

Dance Central

While this game isn’t specifically a fitness title, it does have a “workout mode” that will track how long you’ve been dancing. It’s a good cardio workout!

From Amazon.com: Dance Central is the first immersive dance video game that features and tracks full-body dance moves. Completely free from any controller, every routine has authentic choreography for beginners and experts alike to master, alongside a killer soundtrack that spans today’s current pop, hip-hop and R&B artists. Take it step-by-step with Break It Down or jump right in and start performing for your family and friends. Either way, you won’t just learn dance moves, you’ll own the dance floor!

Kinect Sports

Read my full review here: Kinect Sports Review
From Amazon.com: Turn your living room into a world-class stadium, bowling alley, soccer pitch or track-and-field arena. With “Kinect Sports” you’re not only the star player, you are the controller — through the magic of Kinect for Xbox 360. See a ball? Kick it. Spike it. Even give it a little topspin. “Kinect Sports” features soccer, beach volleyball, bowling, table tennis, track and field, and boxing.

Conclusion

I’ve now had the Xbox Kinect for a few months, and my initial thoughts have been that the Kinect is a great tool in the toolbox for people trying to lose weight, and for those who are trying to stay fit. It offers the opportunity to get up and get active, and offers a variety of ways for people to do that through the fitness games, along with other games that just get people active.

I’ve also got personal experience using the Kinect as a weight loss tool –having now lost 20 lbs using the Kinect and a healthier diet. If you’re considering getting a Kinect, and using it to work out, I’d highly recommend it.

Have you bought the Xbox Kinect, and have you used it for the fitness games or otherwise? Are you considering it? Tell us what you think in the comments!

Read my full review of Your Shape: Fitness Evolved and Kinect Sports.

The Basics Of Maintainable Weight Loss: Eat Less, Move More

By Peter 3 Comments

I‘ve been through the weight loss cycle a bunch of times. At times I’ve lost 20, 40 or even 50 pounds. I feel like I’ve always been on a search for the best way to lose weight, whether it’s through a program like Weight Watchers or workout regime like with P90X, or if it’s through some fad diet. The time that I lost the most weight was when 3-4 years ago when I lost about 50 pounds using a program found in a book called Body For Life. While there are a ton of programs out there to lose weight, the best ones always seem to focus on the basics – to eat less and move more.

Eat Less Move More

To say you need to eat less and move more may be a simplification of things, but essentially it’s the truth. If you want to lose weight, and maintain that loss you have to reduce your calorie intake, and be more active. The programs that I’ve had the most success with – Body for Life and Weight Watchers, both have taken aspects of that maxim to heart.

Weight Watchers does really well on the end of eating less, helping you to control your portions through their PointsPlus program. Basically they help you to control what you’re eating in a way that makes sure you don’t feel deprived. They also encourage you to exercise more – even if it’s just a little bit more.

Body For Life also encourages you to eat healthier, and lays out some suggested meal plans and eating schedules. What it does really well, however, is on the exercise end of the spectrum. It helps you to lay out a 6 day a week workout regimen that will help you to improve your cardiovascular fitness, in addition to increasing your strength.

Experts have long said that this is the secret to weight loss, but unfortunately it just isn’t sexy and it isn’t necessarily what people want to hear. It’s boring, and it takes time for it to work. People too often want a quick fix, something easy.

The basics of weight loss are simple: Eat less. Move more. But consumers still flock to the newest best-seller diets, hormone injections, alleged hunger-controlling cookies, enthralled by glowing testimonials about sumo-to-svelte slimdowns.“There’s nothing sexy about ‘eat your fruits and vegetables,’ ” said Keri Gans, a registered dietitian. “We want to hear something else.”

“Consumers need to understand that health and the ideal body weight are not found from a gimmick. It takes hard work. The end result is long-lasting success.”

One man profiled on CNN.com did just what we’re talking about. He didn’t go with any fancy fad diets or any new programs. He just set out to eat healthier and started working out regularly.

There were no diet pills, shakes or detoxes. And no, it wasn’t caveman food, grapefruit, Twinkies, Taco Bell or Subway sandwiches.

Tony Posnanski’s 200-pound weight loss was straightforward, almost dull.

“I changed the way I ate,” said Posnanski, 34, who went from consuming 10,000 calories a day to 2,400. “I got rid of processed foods. I ate fruits, vegetables, lean meats. It is pretty boring, but the results aren’t boring.”

There was no immediate difference, he said. “My pants were still large after that first day. But I felt like I could do this. It was different.

“Before, I would tell myself I’m going to do this for a little while. That day, I was like, ‘You know what — I’m done. This is the rest of my life.’ “

That’s the key to weight loss, experts say. It can’t be a temporary fix; the changes have to be lifelong.

That’s really what it boils down to in my book. You have to change the way you view food, you have to practice moderation and portion control, and you have to do your best to be fit. It’s not rocket science, it just takes motivation and persistence.

You Have To Change Your Lifestyle, And Stick To It

Part of the problem with workout programs and other crash diets is that they aren’t realistic to continue on a long term basis. You can’t stick to it. Having that complete change in how you view food, exercise and so forth is what you need for the long term. If you can’t stick with it long term, you’ll gain the weight back.

For people who hope for shortcuts, Klein said: “There’s no magic bullet to lose weight and keep it off.” Smaller portion sizes (no fewer than 1,200 calories) and daily physical activity can lower cardiovascular disease risks, he said.

Posnanski, a former yo-yo dieter and restaurant manager, who gave up what he called “gimmicky” diets, shared how he has managed to sustain his weight loss:

Monitor portions and keep track of food intake

Stay away from processed foods, and eat mostly vegetables, fruits, lean meats and whole grains

Work out one to two hours a day

“I don’t believe in quick weight-loss diets,” Posnanski said. “I believe in the rest of my life.”

For me, that’s where I’ve failed in the past. I haven’t done a program that I knew I could stick with. Instead I stuck with the program as long as I needed to, and then stopped – and got into my old unhealthy behaviors.

This time around I feel like I’m on a program that I can stick with long term, and I know I’m on my way to living a healthier life.

How about you? Have you found a program that you can stick with? Have you changed your relationship with food and exercise? Tell us your thoughts.

Disclaimer: This site is an advertising partner with Weight Watchers. I will receive compensation if a new member signs up through one of the links above. Please know that this post does discuss my true feelings of the program.

Portion Control: It’s More Important Than You Might Think

By Peter 2 Comments

My wife and I have been part of a Weight Watchers group in our area for about a month now, and we’re both losing weight right at about the rate that they said we would (1-2 lbs/week). I’ve lost about 10 1/2 pounds since we started, and my wife has lost over 8.

We’ve been learning a lot by going to the meetings, things like the importance of eating healthier foods, exercising when you can and most importantly for me, the power and importance of practicing portion control.

Portion Control

At one of our first meetings the discussion topic for the night was about the new PointsPlus system that you use on the program. We talked about how when you’re on the program you don’t necessarily have to avoid all foods that you normally enjoy. You just have to stay within your allotted number of points for the day and week. You can eat some unhealthy foods, but they encourage healthy foods by making those foods less points – or no points at all. In other words, you have to enjoy certain foods – in moderation.

In my opinion their points system is a one sense is a sneaky way of having people practice something they probably should be anyway, portion control.

I think portion control is one thing that I’ve always struggled with, and something that Weight Watchers has made me a lot more conscious of. Before I wouldn’t think twice about opening a bag of chips and eating almost the whole bag, but now I’m much more aware of my portion sizes because I’m thinking more about how healthy the foods are for me. I’m thinking, those chips are going to be 10 points, or that brownie is 6 points.

The funny thing is, you would think that I’d be starving all the time now that my portion sizes have dropped so dramatically. But I’m not. I’ve adjusted to the smaller portions much easier than I thought, and I’m actually content at the end of meals, instead of unhappily over-stuffed. I’m allowing my body to feel full, but not going overboard and feeling stuffed.

Tips For Portion Control

Here are a few tips I’ve learned that can help in controlling your portions:

Don’t feel like you have to be a member of the “clean plate club”: You should be ok with wasting a little bit of food if it means you’re eating a healthier portion. That may mean leaving some of that tasty pasta dish on your plate when you eat out on the weekend. Instead share a meal with a loved one or bring some of your food home for another meal.
Use smaller plates and bowls: Trick yourself into smaller portions by using smaller bowls and plates. It may seem silly, but your plate will look more full, and you won’t eat as much.
Eat healthy foods that are more filling: Instead of eating chips or donuts, try eating healthier foods that are more filling and that have few calories – while still having good nutrients.
Plan ahead for our meals: Make your meals at home if possible, and plan out a healthy menu plan that includes correct portion sizes.
Read nutrition information: Reading the nutrition information will help you to know just what you’re eating, and how much of that food is intended to be in a serving. Try just eating 1 serving, isntead of the whole bag.
Never eat out of the bag or box: Instead of eating out of a bag or box, transfer 1 serving of the food to a plate or bowl, and eat one serving at a time. Eat slowly to give your brain time to catch up with your body.

Those are just a few tips that I’ve learned over the past couple of weeks, and that have helped me to lose over 10 pounds over those weeks.

Do you struggle with portion control? What tips can you give to help curb the humongous portions?

photo credit: mikefats

My Journey To Weight Loss.. Again

By Peter Leave a Comment

I‘ve been writing here at this site for almost 3 years now, and during that time I’ve had quite the roller coaster of fitness and weight. I’ve been as high as 270 lbs, and as low as 210 lbs. I figured today I would fess up to the struggles I’ve had over the past couple of years, and talk about what I’m doing to fix things now.

I Was In Good Shape… What Happened?

About a year before I started this site I was in my best shape since high school – having lost over 50 pounds, and dropped from about 260 down to about 210 or so. I was only about 10-15 pounds away from my goal weight. I had done it through a combination of healthier eating, and exercise – lifting weights 3 days a week, and running or doing other cardio 3 other days. It was working pretty well. And then disaster struck.

In April of 2008 my wife had a catastrophic blood clot in her leg. The clot could have killed her, and for many people something like that does – but thankfully by the grace of God she made it through. She was in the hospital for about a month, during which time I never left her side. It was touch and go for quite a while.

While I knew I had to be by my wife’s side, during that time I stopped working out completely. I was eating fast food 3 times a day at the hospital McDonald’s restaurant 0r cafeteria, and during that month alone I gained at least 15 pounds.

My Eating Habits Never Got Healthy Again

While my wife ended up getting better and going home, we were both extremely stressed out during that time, and the last thing we wanted to do was cook healthy or exercise. So we started eating out more often. We ate out a lot, as in a majority of our meals. Neither one of us exercised.

I knew it wasn’t healthy, and I knew I was slowly gaining weight, but I honestly just didn’t think about it too much. I was just so stressed out with all that was going on in our lives.

The Motivation We Needed

At the end of 2009, my wife got pregnant, and we had a little one on the way. We were both excited, but as the pregancy progressed, we both continued gaining weight. In June of last year little Carter John was born, and we became parents.

Having a little one in the house meant that we both realized that we needed to change. Neither one of us wanted to be this unhealthy anymore, and we wanted to be there for our little one, and be able to run and play with him, without being out of breath. That wasn’t going to happen with where we were.

At the end of last month, we joined Weight Watchers. I joined mainly as a support to Maria, but found that it was actually a good program for men as well. I think it gets a bad rap as a “women’s only program” when in fact if you join the meetings or online program, it works really well for men as well.

So far we’re both losing weight. Only 4 weeks in I’ve lost almost 10 pounds, which is a bit more than what Weight Watchers says is typical (1-2 lbs a week). I’m down to about 260, from a starting weight of 270.

Read my review of the Weight Watchers program

Stick With Us As We Get To The Dirty Business Of Weight Loss

So here we are. We’re back on track, working out regularly, eating healthier, and we’re starting to lose weight. Stay with us as we progress through the weeks, working towards our goal of losing a lot of weight. I’m looking to lose 70 lbs, down to a mean trim fighting weight of 200 lbs. Hopefully I’ll get there within 7-8 months. Wish us luck!

Have you had a weight roller coaster like we have? Are you losing weight again now, or have you already lost all the weight? Tell us about it in the comments.

Review Of Weight Watchers Weight Loss Program

By Peter

A few weeks back my wife and I started talking about how we both thought that it was time that we lose some weight. We’ve allowed things to go on for far too long, and we’re both pretty far from our ideal weight. Funny how life can just start flying by you, and before you know it you’ve gained 50 lbs!

We both also wanted to set a good example for our 7 month old son, and be able to run and play with him once he gets to that point in a few months. We’re both so out of shape now that there would be no way that would be possible without some changes.

When we were talking about methods of losing weight, Maria suggested that we both join Weight Watchers weight loss program, and that we attend meetings through a local Weight Watchers location. At first I was hesitant to do that. In fact, I was dead set against it. I think I’ve got an ingrained bias against Weight Watchers, that it’s a program only for women, and that more than anything it’s a group therapy session for folks who need some help in losing weight. I like to think of myself as a self-sufficient kind of guy, and even thinking of going to group meetings made me not want to join. I’ve lost significant weight in the past ( Over 50 lbs back in 2007), and I was sure I could do it again. But then again, I wanted something that could make the weight loss stick – a life change.

After some discussion lengthy discussion I decided to join Weight Watchers and attend meetings with my wife. I did it mainly because she didn’t want to join on her own, and I wanted to encourage her on her weight loss journey. I also realized that I just might learn some things for myself that would help me to lose weight and maintain the weight loss. So two weeks ago yesterday we got a babysitter and went to our first Weight Watchers meeting.

Joining The Weight Watchers Program

We walked into our first Weight Watchers meeting on a Thursday night, and signing up was pretty easy. One of the counselors just gave us the rundown of how the program worked, gave us some materials, and and signed us up. There were a couple of options for signing up. Normally there is a joining fee, but they’re currently running a promotion for the new year where you don’t have to pay that registration fee. To see current options and pricing for signing up, head on over to the Weight Watchers Site.

It should be noted that prices may vary depending upon the location you join.

Before the meeting each week everyone comes in to the front desk, signs in and does a weigh-in. Then the counselor who weighs you in will record your current weight -which they’ll do each successive week as well to mark your progress.

After everyone arrived the meeting starts. There is one group leader that heads the meeting, and there is a topic for discussion every week. For this past week for example they talked about getting active and exercising, and talked about ways that you could do that.

The meetings I’m discovering are a great motivational tool to help keep you focused. They keep you on task, they remind you of what’s important when you’re trying to lose weight, and they give you plenty of ideas when it comes to healthy eating, fitness and weight loss. They are also a good place to get some positive feedback. When you reach your smaller weight loss goals, the group will recognize you, and everyone gives words of encouragement. I can see why some people really enjoy these meetings.

Weight Watchers E-Tools

Part of Weight Watchers strong points that I’ve seen so far is how it changes your views of eating. Already in 2 weeks my eyes have been opened to just how bad my eating habits were, and just how huge my portion sizes were.

I used to think that people who were on the program must drive themselves crazy all the time trying to figure out their Weight Watchers points. They had to figure out how many points individual foods have, how much more they can eat in a day, how many fruits they’ve eaten, etc. I just sounded very frustrating.

What I’ve found so far is that the reality is much different. It really isn’t as hard or as frustrating as you might think to follow the healthy eating plan that they set out for you. When you weigh in at your first meeting they’ll give you a PointsPlus target for the number of PointsPlus values that you can eat every day. They’ll also give you some extra “splurge” PointsPlus values for the week. I’ve found that assigning PointsPlus values to the foods I eat is actually super simple using the eTools. After a while it becomes second nature, and actually doing it will open your eyes to just how much you need to change.

NOTE: Weight Watchers recently changed to their new PointsPlus program from the Momentum program. If you were in the program in the past, the old points values have changed to the PointsPlus values. This is important, especially if you’ve bought Weight Watchers products with the old points values still on them. New PointsPlus values are different, and should be re-calculated using Nutrition information in the calculator.

They have a variety of tools that help you to track your food intake, your weight loss progress, your exercise and more. Here’s a short list of the helpful features within the eTools:

PointsPlus Tracker: Tracking is the heart of the Weight Watchers program. The tool allows you to track your daily food intake by assigning PointsPlus values to all the foods you eat. It has been extremely helpful to me in realizing how much my portion sizes were out of control.
PointsPlus Calculator: This tool will help you to calculate the points your foods have if you can’t find it in the system. Just enter fat, protein, carbs and fiber for your food, and it will give you a points plus value.
Weight Tracker: You’ll weigh in each week at your meeting. You can enter it online to track your progress on your weight loss goals. My first goal was 5% of my starting weight. I’m over half way there already!
Activity Tracker: This helps you to track the exercise you’re doing during the week. You’ll get extra PointsPlus values for working out, which will allow you to eat a little more -nice if you have a splurge day like Super Bowl Sunday.
Recipe Builder: If you’re trying to figure out the PointsPlus value of a particular recipe, this tool will help you break it down into it’s parts to figure out the total value.
Restaurant Finder: Tool to help you find the points value of certain foods at certain restaurants.
Food Cheat Sheets (beer cheat sheet): They have helpful cheat sheets that will help you to eat healthier and figure out PointsPlus values at popular destinations. They’ve got cheat sheets for beer, for eating at a Chinese buffet, salads, and more.

A good number of the eTools above will be found in your Weight Watchers Plan Manager, shown in the screenshot below. I keep my plan manager open in my browser at work all day to track everything I eat. Very helpful and easy to use!
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Kinect Sports For Xbox 360 Review: Another Kinect Title That Will Give You A Workout

By Peter 2 Comments

A couple of weeks ago I did a quick review of the game Your Shape: Fitness Evolved on this site. I talked about how I thought it was a leap forward for fitness video games, and how it was so much better than any other games in the genre that I had tried before. I’ve been enjoying the game, and I’m working my way through a series of Men’s Health weight training workouts, in addition to doing the cardio boxing and even a little yoga. It’s a great game, and it really draws you in every time you play.

Kinect Games Are Great For Fitness

One thing I’ve noticed since purchasing our Kinect is that not only are the dedicated fitness titles good for giving you a workout, a lot of the other games are as well! As such, I decided to take a look at several other Kinect games that we own, and look at some of the activities that will really get your heart pumping.

In this article today I want to do a brief review of the Kinect title, “Kinect Sports“.

Kinect Sports Review

One of the first games that we bought when we bought our Kinect sensor was the sports title called Kinect Sports. I don’t have a Wii, but some friends have mentioned that it compares favorably to the game Wii Sports, and in many respects surpasses it.

The basic premise of the game is that you can engage in a variety of sports, many of them olympic sports. The game makes it feel like you’re at the summer olympics or something along those lines, and that you’re participating in the competitive atmosphere there. From Amazon:

Turn your living room into a world-class stadium, bowling alley, soccer pitch or track-and-field arena. With “Kinect Sports” you’re not only the star player, you are the controller — through the magic of Kinect for Xbox 360. See a ball? Kick it. Spike it. Even give it a little topspin. “Kinect Sports” features soccer, beach volleyball, bowling, table tennis, track and field, and boxing.

Simple, intuitive and instantly fun, “Kinect Sports” delivers the ultimate party experience — whether you are trying to outmaneuver the goalie to win the soccer match or cheering on your friends at ringside. The first full-body, controller-free sports game, “Kinect Sports” is so real, you will almost feel the wind in your hair as you fly over hurdles and the sand in your toes as you set, bump and spike your way to volleyball victory.

While of course some of the text above is just marketing spin, I have to say I have been thoroughly impressed with the game. It really does feel very natural to walk into a ping pong arena, pick up your paddle and start swinging at the ball. Or if you go bowling to reach out and grab your ball, and throw it down the lane. Boxing? You just punch as hard and as fast as you can at your opponent! It’s extremely intuitive to play, even beginners can get into it no problem!

On New Years Eve we were at a friends house who had just purchased a Kinect for Christmas, and we brought all of our Kinect games with to the party. We played Dance Central (very fun), Kinect Adventures (another good game for getting active), and of course Kinect Sports. Of all the games we played, everyone enjoyed Kinect Sports the most just because of how easy it is to play, and the sheer variety of sports you can compete in.

Sports You’ll Find In Kinect Sports

There are a lot of fun activities to keep you moving in Kinect Sports – both the main sports themselves and mini-games.

Sports In Kinect Sports

There are a ton of sports you’ll find in the game. Among them:

Track & Field: This one is a lot of fun with running activities, hurdles, javelin, discus, long jump among the activities. When you compete you’ll basically compete in all of the track and field events, which will give you a combined score at the end. Some of these activities, especially the hurdles and other running rounds will get you sweating.
Bowling: This is a lot of fun, and while it isn’t particularly active it is a lot like going to a bowling alley and rolling a few rounds. More fun than the Wii Sports version I think.
Boxing: The boxing portion of the game will have your arms feeling like jelly by the time you’re done. When we played this game on new years against each other, we were both exhausted by the time you’re done – you can really feel your abs tightening and your arms getting a workout.
Beach Volleyball: You do have quite a few short burst of motion in this volleyball simulation. You’ll have to serve, set, bump and spike the ball as you try to win a game down at the beach.
Table Tennis: I used to play a lot of ping-pong growing up, and I have to say I was impressed with how accurate this portion of the game felt with the Kinect. When I would slice the ball, it would slice on screen. When I added top-spin, it would add it on screen. Amazing!
Soccer: Another part of the game that will get you moving as you dance around trying to block shots, or swing your leg kicking the ball.

As mentioned, some of the sports get you moving more than others. Bowling, for example, won’t get you to break much of a sweat, but boxing and track and field will for sure get your heart racing. All in all my favorite parts of the game so far are the table tennis portion and the track and field part. Both tons of fun.

Mini Games In Kinect Sports

There are also a ton of mini games that you can play in the game – which are based off of the main sports that you play in-game. For example, there’s a boxing mini-game where you have to knock out as many opponents as you can in a short period of time. This basically means you’ll be wildly swinging your arms and huffing and puffing by the time you’re done. For table tennis there is a mini-game that has you hitting as fast as you can and trying to hit targets for points. Very fun.

So Can You Get A Workout In Kinect Sports?

So the question remains – is it possible to get a workout by using Kinect Sports? Maybe. If you’re looking for a weights routine, or a hard core cardio workout – you might want to look elsewhere like Your Shape: Fitness Evolved. But if you want to get a pretty good cardio workout that will get you sweating – and maybe even a little sore – Kinect Sports might be just the ticket.

While it isn’t an all around workout option, Kinect Sports is a good piece to add to the puzzle when trying to improve your health and fitness. Get up off the couch and get active!

Get more details and your copy of Kinect Sports at Amazon.com

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