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	<title>Comments on: Back from vacation &#8211; more pushups to ensue!</title>
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	<description>Fitness for a fast paced world</description>
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		<title>By: Andrew is getting fit</title>
		<link>http://www.quicktofit.com/back-from-vacation-more-pushups-to-ensue/comment-page-1/#comment-49</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Mon, 14 Jul 2008 18:08:09 +0000</pubDate>
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		<description>Yep, we need to enjoy the days off but just make sure they don&#039;t become a habit again.

Andrew is getting fits last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/07/14/weigh-in-time-to-crack-down/&quot; rel=&quot;nofollow&quot;&gt;Weigh-in:  Time to crack down&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Yep, we need to enjoy the days off but just make sure they don&#8217;t become a habit again.</p>
<p>Andrew is getting fits last blog post..<a href="http://www.andrewisgettingfit.com/2008/07/14/weigh-in-time-to-crack-down/" rel="nofollow">Weigh-in:  Time to crack down</a></p>
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		<title>By: MizFit</title>
		<link>http://www.quicktofit.com/back-from-vacation-more-pushups-to-ensue/comment-page-1/#comment-48</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 14 Jul 2008 16:43:40 +0000</pubDate>
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		<description>entirely agree on the days off for motivation AND so that your bod doesnt become too &#039;used to&#039; always eating little or too clean or whatever one does.

it shocks the system ----in a great way!

MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2008/07/14/monday-facetime-goals-revisited/&quot; rel=&quot;nofollow&quot;&gt;Monday Facetime: Goals revisited.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>entirely agree on the days off for motivation AND so that your bod doesnt become too &#8216;used to&#8217; always eating little or too clean or whatever one does.</p>
<p>it shocks the system &#8212;-in a great way!</p>
<p>MizFits last blog post..<a href="http://mizfitonline.com/2008/07/14/monday-facetime-goals-revisited/" rel="nofollow">Monday Facetime: Goals revisited.</a></p>
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