From the category archives:

Exercise

Alternative Exercises For Those Who Don’t Like Running

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If you’re going to be attempting a weight loss regimen and getting fit, you know you’re going to have to start doing some sort of cardiovascular workout. Most often people will use running as their workout of choice, however, it isn’t for everyone. Running can carry some risks along with [...]

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Why Core Training Workouts Need More Than Ab Exercises

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In recent years core training workouts and abdominal training have become synonymous but core conditioning programs need more than just abdominal exercises.
The “core” is the body’s center of gravity and origin of movement and actually consists of many different muscles that stabilize the trunk and hips, allowing efficient movement of the upper and lower extremeties.
Core [...]

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Choosing The Right Music For Your Workout Can Increase Your Efficiency, Endurance And Lessen Fatigue

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When I go running, or workout with weights, I’ve always found that a powerful motivating factor can be the music that I listen to. If I listen to upbeat music that sets a good pace, I’ll often have an extremely good workout. If I don’t listen to music or the music just [...]

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Want To Lessen The Pain Of Working Out? Coffee To The Rescue!

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The initial results from a new study have suggested that caffeine may have the effects of lessening the pain from intense exercise.  From MSNBC.com
That cup of coffee that many gym rats, bikers and runners swill before a workout does more than energize them. It kills some of the pain of athletic exertion, a new study [...]

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Being Active Gives You Hope And Reduces Depression

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Have you ever found that when you’re living an active lifestyle, your mood and temperment tend to be better than when you’re more sedentary?  I know I tend to be in a better mood when I’m working out.
Now a new study has found that men who aren’t active are more likely to “feel hopeless”.
More active [...]

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Weight Loss Success Doesn’t Have To Cost A Lot, But It Depends Upon Your Level Of Motivation And Willingness To Change

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In talking with my wife, we often have conversations about losing weight, getting fit, and finding the “right plan” to help us to lose weight. My wife will talk about how if she just finds the right fitness plan, things will be different. I sometimes feel the same way, thinking if I [...]

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Core Strengthening Exercise For Hip And Knee Pain

Hip and knee pain are often the result of weakness in the abdominal and glute muscles.
Your abdominals (a.k.a “core”) work to keep your upper body stable while your arms and legs move and your glutes extend your hip by bringing your leg back like when you walk or run.
But, when your abs and glute muscles [...]

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Will Exercise Help You To Rev Up Your Metabolism?

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One thing that I remember hearing from multiple sources when beginning to research options for weight loss plans, was that when you begin working out, you’ll give your metabolism a jump start, and your body will essentially take over and become a fat burning machine. Many believed that your body would burn calories more [...]

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Golf Shoulder Exercises To Prevent Golf Swing Shoulder Pain

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Proper golf shoulder exercises can usually correct poor golf swing mechanics. I have identified 4 common reasons that contribute to golf shoulder pain:
1. Poor posture:  Having forward rounded shoulders and a slouched upper back limits shoulder motion and proper shoulder turn during your golf swing. As a result, shoulder turn during your golf swing is [...]

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Why Your Knees Hurt Squatting And 3 Alternatives To Keep Your Knees Healthy

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This is a guest post from Kevin Yates, founder of Yates Performance Training, and new blogger over at Post Rehab Exercise.  Check out his new site, read the article below, and then watch the video to the right. Thanks Kevin!

Just because your knees hurt squatting doesn’t mean that squats are a bad exercise. In fact, [...]

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Get A Personal Trainer: In A Group, On The Phone Or On The Internet?

photo credit: jontunn
When working out and trying to lose weight, one struggle that many often run into is that they aren’t able to get themselves properly motivated, and they just don’t have all the information they need.  You know you want to get fit, and you’re ok with exercising and eating right to make [...]

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Things To Avoid While Working Out So You Won’t Get Hurt

photo credit: Erik Charlton
After having an injury in the summer of 2007 to my rotator cuff while involved in some strenuous exercise, I realized just how important it is to be careful when you’re working out so that you can avoid injury. If you don’t take precautionary steps, you can end up injuring [...]

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Working Out When Sick: Is It A Good Idea?

photo credit: ? AnA oMeLeTe ?
These last few months have been tough ones on my diet, and on my exercise regimen.  It seems like every time I get motivated and start working out, something will blindside me and I  get short circuited.   This year it has mostly been because I’ve been sick off and [...]

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The First Few Weeks Of Working Out Are The Hardest

photo credit: ericmcgregor
Time To Jumpstart My Weight Loss
After the new year hit, I made a goal that I was going to start working out again 6 days a week, and that I was going to lose the final 30-35 pounds that I’ve been wanting to lose. I’ve lost 20 already, but I still have [...]

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