This is a guest post by Joe over at joetherunner.com. His site is about how running can change your life; make you a better father, husband, and friend. You can check out his site at the URL above, or by subscribing to his feed here. My love of running started off like many long lasting [...]
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If you’re going to be attempting a weight loss regimen and getting fit, you know you’re going to have to start doing some sort of cardiovascular workout. Most often people will use running as their workout of choice, however, it isn’t for everyone. Running can carry some risks along with it, and for some people [...]
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