Exercise

Two And A Half Weeks Down On P90X. How Many More Are There?

I’ve been doing the P90X program for just over 2 weeks now, and so far it has been tough, but totally worth it.

0 comments Read the full article →

How To Exercise While On Vacation Or On The Road For Work

When you’re traveling working out isn’t always as convenient, but it can still be done if you plan ahead. Here’s how.

0 comments Read the full article →

Can Playing Golf Help You To Get Fit?

Golf is great exercise for those looking to get fit. Recent studies have shown the health and fitness benefits of heading out to the links.

0 comments Read the full article →

I’m Thinking About Giving The P90X Fitness And Nutrition Program A Try. Have You Tried It?

I’ve been on a weight loss and gain roller coaster. I lost 30 then gained 15 pounds this year.It’s time to try something new, like P90X.

2 comments Read the full article →

15 Minute Fat Loss Workout

If you’re in a time crunch and want a simple but highly effective metabolism boosting fat loss workout that only takes 15 minutes to complete then this is right up your alley. Give it a go and let me know how it works for you:

0 comments Read the full article →

High Performance Lower Body THRASHER Workout

If you’re anything like me (a glutton for punishment) and love a good challenge then you’ll LOVE this workout. Or you’ll hate me altogether WARNING: This isn’t easy and will push you to your limits physically and mentally. If you’re still reading this then I haven’t done a good enough job of putting you off [...]

0 comments Read the full article →

I’ve Now Lost 10% Of My Starting Weight Using Weight Watchers

About 4 months ago I mentioned on this site that I was going to be joining Weight Watchers with my wife. At the time I really didn’t want to do it as I had a preconceived notion that the Weight Watchers program was mainly helpful for women – a program where women get together at [...]

0 comments Read the full article →

Microsoft Xbox 360 Kinect: Great For People Trying To Lose Weight And Fitness Buffs Alike

Kinect is a great tool in the toolbox for people trying to lose weight, and for those who are trying to stay fit. It gets you up and active, and helps make fitness fun.

0 comments Read the full article →

Put You And Your Dog Through Fitness Boot Camp

I‘m always on the lookout for workout routines that are a bit unique, or that don’t quite fit the mold. There’s a new fitness program that was recently introduced in select locations called Dog Boot camp. It’s an exercise program for dogs and their owners. As a dog owner myself, I love the idea! The [...]

0 comments Read the full article →

The Basics Of Maintainable Weight Loss: Eat Less, Move More

I‘ve been through the weight loss cycle a bunch of times. At times I’ve lost 20, 40 or even 50 pounds. I feel like I’ve always been on a search for the best way to lose weight, whether it’s through a program like Weight Watchers or workout regime like with P90X, or if it’s through [...]

3 comments Read the full article →

← Previous Entries