Hip and knee pain are often the result of weakness in the abdominal and glute muscles.
Your abdominals (a.k.a “core”) work to keep your upper body stable while your arms and legs move and your glutes extend your hip by bringing your leg back like when you walk or run.
But, when your abs and glute muscles [...]
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One thing that I remember hearing from multiple sources when beginning to research options for weight loss plans, was that when you begin working out, you’ll give your metabolism a jump start, and your body will essentially take over and become a fat burning machine. Many believed that your body would burn calories more [...]
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The First Few Weeks Of Working Out Are The Hardest
photo credit: ericmcgregor
Time To Jumpstart My Weight Loss
After the new year hit, I made a goal that I was going to start working out again 6 days a week, and that I was going to lose the final 30-35 pounds that I’ve been wanting to lose. I’ve lost 20 already, but I still have [...]