Health

Can Playing Golf Help You To Get Fit?

Golf and Fitness

Golf is great exercise for those looking to get fit. Recent studies have shown the health and fitness benefits of heading out to the links.

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15 Minute Fat Loss Workout

If you’re in a time crunch and want a simple but highly effective metabolism boosting fat loss workout that only takes 15 minutes to complete then this is right up your alley. Give it a go and let me know how it works for you:

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High Performance Lower Body THRASHER Workout

If you’re anything like me (a glutton for punishment) and love a good challenge then you’ll LOVE this workout. Or you’ll hate me altogether WARNING: This isn’t easy and will push you to your limits physically and mentally. If you’re still reading this then I haven’t done a good enough job of putting you off [...]

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3 Steps To Stop Running With Knee Pain Forever (Part 1)

Stop Running With Knee Pain

Running with knee pain is a common frustration for most runners especially when it’s unexplained and you can’t pin-point anything that might be causing it. It’s no fun when you’re laid out on the couch with ice packs on your knees popping ibuprofen like it’s candy. Unfortunately, most runners go through one failed attempt after [...]

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How Much Should You Exercise If…

photo credit: mikebaird The government released some new guidelines for physical activity this past week, telling us how much we need to exercise in order to maintain a healthy lifestyle and fend off problems like heart disease, stroke and diabetes. But what if you have other goals like buffing up, getting ready for a race [...]

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Think you’re eating healthier by buying 100 calorie packs?

One thing that I’ve struggled with for some time is controlling my portion sizes when I eat. I tend to eat Goliath sized portions, fit for a giant. One thing we’ve done at times in our house is to buy foods packaged in smaller portions. We buy the 100 calorie packs, smaller versions of candy [...]

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