Health

How Much Should You Exercise If…

photo credit: mikebaird The government released some new guidelines for physical activity this past week, telling us how much we need to exercise in order to maintain a healthy lifestyle and fend off problems like heart disease, stroke and diabetes. But what if you have other goals like buffing up, getting ready for a race [...]

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Think you’re eating healthier by buying 100 calorie packs?

One thing that I’ve struggled with for some time is controlling my portion sizes when I eat. I tend to eat Goliath sized portions, fit for a giant. One thing we’ve done at times in our house is to buy foods packaged in smaller portions. We buy the 100 calorie packs, smaller versions of candy [...]

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