Healthy Eating

Two And A Half Weeks Down On P90X. How Many More Are There?

I’ve been doing the P90X program for just over 2 weeks now, and so far it has been tough, but totally worth it.

I’ve Now Lost 10% Of My Starting Weight Using Weight Watchers

About 4 months ago I mentioned on this site that I was going to be joining Weight Watchers with my wife. At the time I really didn’t want to do it as I had a preconceived notion that the Weight Watchers program was mainly helpful for women – a program where women get together at [...]

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Weight Loss Continues On A Steady Pace: What I’ve Learned So Far

A few weeks ago I mentioned how I had decided to start eating healthier again, working out on a regular basis and using some supplements in order to help build muscle while dropping fat. At the time I was doing it mainly because my wife encouraged me to do it – to be her accountability [...]

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How To Create A Diet To Coincide With Fitness Goals

Proper diet and exercise go hand in hand when trying to lose weight. However, I’ve noticed that for many dieters, creating a diet that fits their exercise regimen isn’t always an easy task. The U.S. is well known for giving in to fad diets and fast food, both of which don’t always yield the highest [...]

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The Basics Of Maintainable Weight Loss: Eat Less, Move More

I‘ve been through the weight loss cycle a bunch of times. At times I’ve lost 20, 40 or even 50 pounds. I feel like I’ve always been on a search for the best way to lose weight, whether it’s through a program like Weight Watchers or workout regime like with P90X, or if it’s through [...]

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Review Of Weight Watchers Weight Loss Program

A few weeks back my wife and I started talking about how we both thought that it was time that we lose some weight. We’ve allowed things to go on for far too long, and we’re both pretty far from our ideal weight. Funny how life can just start flying by you, and before you [...]

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Week 1 Back On The Workout Plan: Semi-Success

photo credit: visualpanic This past week was my first week back to working out, and it was a week of ups and downs. I worked out 4 out of 7 days, and my eating was decent except on the weekend. I started the week out really well, working out the first 3 days of the [...]

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Getting Away From The “I’m On a Diet” Mindset

photo credit: Celso Flores 2008 was a year filled with ups and downs. My wife was in and out of the hospital a couple of times, and at one stretch was hospitalized for 3 weeks straight with a blood clot. We had tons of other things going on during the year that made it a [...]

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Personal Finance And Fitness: How Are They Related?

photo credit: shoothead Life gets busy The last couple of weeks I’ve noticed that I’ve only been able to exercise a couple of times per week. We’ve been extremely busy buying a new car, teaching a class on personal finance at our church, dealing with family issues, and just being busy. I know most of [...]

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What fuels your workouts?

Something that I think about all the time is what types of foods I should be eating in order to better fuel my workouts, and to aid in recovery once the exercise is done. In an article titled “Best fuel for your workout” at MSNBC.com the fitness experts give a quick run-down of what types [...]

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