Progress Reports

I Started My P90X Journey Last Night. Do Your Best, Forget The Rest!

A few weeks ago I talked about how I was considering jumping in full bore and trying P90X. I had heard it was tough, but when you think about it – so many things in life worth having aren’t easy to achieve. After considering all the pros and cons and hearing from several P90X graduates [...]

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My Fat Butt Is Back On The Workout Wagon

Ok, if you’re a regular reader of this site you may have noticed that I have pretty much dropped off the face of the earth the past few months (probably longer). I haven’t been exercising regularly, and my diet hasn’t been one to be proud of either. I’ve been full of excuses as to why [...]

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Week 1 Back On The Workout Plan: Semi-Success

photo credit: visualpanic This past week was my first week back to working out, and it was a week of ups and downs. I worked out 4 out of 7 days, and my eating was decent except on the weekend. I started the week out really well, working out the first 3 days of the [...]

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Help Track Your Fitness Goals By Using Your Iphone Or Ipod

Over the Christmas holiday I got a new Ipod Touch through some work I did for another website. Since my old classic Ipod was stolen a few months back I had forgotten how much I loved having an Ipod. It was useful in so many ways, but then again it was limited for some applications. [...]

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Progress Update: Down 4.5 Pounds

Just a quick progress report on how I’ve been doing with my workout routine. I’ve been back exercising for almost a week and a half now. Two nights ago I did my upper body weight training routine, and then last night I ran a couple of miles using HIIT. It’s getting back to the point [...]

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Exercising – Hitting Your Stride

It’s been just over a week now that I’ve been back on the exercise wagon. Since last monday I’ve ony taken one day off from my cardio and weight training routine, and I took that day (Saturday) off by design. In my plan I workout 6 days a week, with alternating days of weights and [...]

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Went Running Last Night. Boy Am I Sore

photo credit: maHidoodi I went running last night on our treadmill for the first time in months. The weather here has cooled down a bit, and sometimes its just nice to run inside, instead of freezing outside. I know I shouldn’t mind the cool weather because it’s going to get a whole lot colder than [...]

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I’m Back On The Wagon

Earlier this week my wife and I decided that we needed to finally start exercising again, and actually watching what we eat. We had slipped into a bit of a malaise where we didn’t care much what we were eating, or where we were eating. So this weekend we made a pact with each other [...]

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Back from the trip, and recovering from being sick

photo credit: Bob Jagendorf Well I’ve been back from our cruise for about a week now. The trip was amazing, we had a wonderful time, and we saw some of the most beautiful places in the world during our 2 week cruise. I also ate some of the most amazing food while we were gone. [...]

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100 Pushup Challenge: Week 3(x3), Day 1 (again)

Week 3 once again Today I restarted week 3 of the 100 pushup challenge – again. Lately it seems that every time I try to restart this whole thing we get busy, have nights out and I just can’t find the time to get my workouts in. I think I may start having to get [...]

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