Weight Training

15 Minute Fat Loss Workout

If you’re in a time crunch and want a simple but highly effective metabolism boosting fat loss workout that only takes 15 minutes to complete then this is right up your alley. Give it a go and let me know how it works for you:

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High Performance Lower Body THRASHER Workout

If you’re anything like me (a glutton for punishment) and love a good challenge then you’ll LOVE this workout. Or you’ll hate me altogether WARNING: This isn’t easy and will push you to your limits physically and mentally. If you’re still reading this then I haven’t done a good enough job of putting you off [...]

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Exercising – Hitting Your Stride

It’s been just over a week now that I’ve been back on the exercise wagon.  Since last monday I’ve ony taken one day off from my cardio and weight training routine, and I took that day (Saturday) off by design.  In my plan I workout 6 days a week, with alternating days of weights and [...]

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My Upper Body Weight Workout Routine

Tonight I’ll be doing my upper body weight workout. I recently signed up for a site that allows me to post video of different exercises on my blog, so I thought I’d use some of those exercise videos here to show you my routine that I’ll be doing tonight. How do I do the routine [...]

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Weight training training is good for your health!

Weight training only for those who want to bulk up? Ok, the title may be obvious, but how many times have you talked to someone about doing exercise with weights, and get a response along the lines of “Oh, I don’t want to bulk up” or “If i lift weights I’ll just get those big [...]

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