Workout Tips

How To Exercise While On Vacation Or On The Road For Work

When you’re traveling working out isn’t always as convenient, but it can still be done if you plan ahead. Here’s how.

15 Minute Fat Loss Workout

If you’re in a time crunch and want a simple but highly effective metabolism boosting fat loss workout that only takes 15 minutes to complete then this is right up your alley. Give it a go and let me know how it works for you:

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High Performance Lower Body THRASHER Workout

If you’re anything like me (a glutton for punishment) and love a good challenge then you’ll LOVE this workout. Or you’ll hate me altogether WARNING: This isn’t easy and will push you to your limits physically and mentally. If you’re still reading this then I haven’t done a good enough job of putting you off [...]

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Kinect Sports For Xbox 360 Review: Another Kinect Title That Will Give You A Workout

A couple of weeks ago I did a quick review of the game Your Shape: Fitness Evolved on this site. I talked about how I thought it was a leap forward for fitness video games, and how it was so much better than any other games in the genre that I had tried before. I’ve [...]

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Why Core Training Workouts Need More Than Ab Exercises

In recent years core training workouts and abdominal training have become synonymous but core conditioning programs need more than just abdominal exercises. The “core” is the body’s center of gravity and origin of movement and actually consists of many different muscles that stabilize the trunk and hips, allowing efficient movement of the upper and lower [...]

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Core Strengthening Exercise For Hip And Knee Pain

Hip and knee pain are often the result of weakness in the abdominal and glute muscles. Your abdominals (a.k.a “core”) work to keep your upper body stable while your arms and legs move and your glutes extend your hip by bringing your leg back like when you walk or run. But, when your abs and [...]

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Golf Shoulder Exercises To Prevent Golf Swing Shoulder Pain

Proper golf shoulder exercises can usually correct poor golf swing mechanics. I have identified 4 common reasons that contribute to golf shoulder pain: 1. Poor posture: Having forward rounded shoulders and a slouched upper back limits shoulder motion and proper shoulder turn during your golf swing. As a result, shoulder turn during your golf swing [...]

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Get A Personal Trainer: In A Group, On The Phone Or On The Internet?

photo credit: jontunn When working out and trying to lose weight, one struggle that many often run into is that they aren’t able to get themselves properly motivated, and they just don’t have all the information they need. You know you want to get fit, and you’re ok with exercising and eating right to make [...]

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Things To Avoid While Working Out So You Won’t Get Hurt

photo credit: Erik Charlton After having an injury in the summer of 2007 to my rotator cuff while involved in some strenuous exercise, I realized just how important it is to be careful when you’re working out so that you can avoid injury. If you don’t take precautionary steps, you can end up injuring yourself [...]

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Working Out When Sick: Is It A Good Idea?

These last few months have been tough ones on my diet, and on my exercise regimen. It seems like every time I get motivated and start working out, something will blindside me and I get short circuited. This year it has mostly been because I’ve been sick off and on for a good part of [...]

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