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	<title>Comments on: Choosing The Right Music For Your Workout Can Increase Your Efficiency, Endurance And Lessen Fatigue</title>
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	<link>http://www.quicktofit.com/choosing-the-right-music-for-your-workout-can-increase-its-efficiency/</link>
	<description>Fitness for a fast paced world</description>
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		<title>By: Jane</title>
		<link>http://www.quicktofit.com/choosing-the-right-music-for-your-workout-can-increase-its-efficiency/comment-page-1/#comment-8829</link>
		<dc:creator>Jane</dc:creator>
		<pubDate>Wed, 10 Feb 2010 21:54:25 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=502#comment-8829</guid>
		<description>I loved this article. I&#039;ve actually been reading up about the research as well. You should try out www.workoutmusic.com. All their music is specifically remixed into certain bpm, according to what workout you want to be doing. It&#039;s a pretty good source.</description>
		<content:encoded><![CDATA[<p>I loved this article. I&#8217;ve actually been reading up about the research as well. You should try out <a href="http://www.workoutmusic.com" rel="nofollow">http://www.workoutmusic.com</a>. All their music is specifically remixed into certain bpm, according to what workout you want to be doing. It&#8217;s a pretty good source.</p>
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		<title>By: Beth</title>
		<link>http://www.quicktofit.com/choosing-the-right-music-for-your-workout-can-increase-its-efficiency/comment-page-1/#comment-7983</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Wed, 30 Dec 2009 02:15:15 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=502#comment-7983</guid>
		<description>I am such a believer - here&#039;s my personal ode to my iPod and gym playlist: 
http://greatskirthike.com/?p=515 

And a podcast I found recently that does a great job mixing uptempo indie rock for runners:

http://www.indiesouprunner.com/

Love the science, great post!</description>
		<content:encoded><![CDATA[<p>I am such a believer &#8211; here&#8217;s my personal ode to my iPod and gym playlist:<br />
<a href="http://greatskirthike.com/?p=515" rel="nofollow">http://greatskirthike.com/?p=515</a> </p>
<p>And a podcast I found recently that does a great job mixing uptempo indie rock for runners:</p>
<p><a href="http://www.indiesouprunner.com/" rel="nofollow">http://www.indiesouprunner.com/</a></p>
<p>Love the science, great post!</p>
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		<title>By: Susan</title>
		<link>http://www.quicktofit.com/choosing-the-right-music-for-your-workout-can-increase-its-efficiency/comment-page-1/#comment-7290</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Fri, 20 Nov 2009 15:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=502#comment-7290</guid>
		<description>This is oh so true and I first noticed the impact music had on my workouts when I started taking Spin classes!  I&#039;ve had spin instructors who do a fabulous job in putting together play-lists based on the cadence.  Others, not so much.  It makes all the difference in the world and I&#039;m starting to play around with my own play-lists for both spinning and HIIT.
&lt;span class=&quot;cluv&quot;&gt; Susan´s last blog ..&lt;a href=&quot;http://catapultfitness.blogspot.com/2009/11/they-like-me-they-really-like-me.html&quot; rel=&quot;nofollow&quot;&gt;They Like Me!  They Really Like Me!!&lt;/a&gt; &lt;/span&gt;</description>
		<content:encoded><![CDATA[<p>This is oh so true and I first noticed the impact music had on my workouts when I started taking Spin classes!  I&#8217;ve had spin instructors who do a fabulous job in putting together play-lists based on the cadence.  Others, not so much.  It makes all the difference in the world and I&#8217;m starting to play around with my own play-lists for both spinning and HIIT.<br />
<span class="cluv"> Susan´s last blog ..<a href="http://catapultfitness.blogspot.com/2009/11/they-like-me-they-really-like-me.html" rel="nofollow">They Like Me!  They Really Like Me!!</a> </span></p>
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		<title>By: Peter</title>
		<link>http://www.quicktofit.com/choosing-the-right-music-for-your-workout-can-increase-its-efficiency/comment-page-1/#comment-7272</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Wed, 18 Nov 2009 21:53:13 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=502#comment-7272</guid>
		<description>Hey, you hit my music choices right on the head - same stuff, especially Foo Fighters!</description>
		<content:encoded><![CDATA[<p>Hey, you hit my music choices right on the head &#8211; same stuff, especially Foo Fighters!</p>
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		<title>By: Ted</title>
		<link>http://www.quicktofit.com/choosing-the-right-music-for-your-workout-can-increase-its-efficiency/comment-page-1/#comment-7271</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Wed, 18 Nov 2009 21:36:32 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=502#comment-7271</guid>
		<description>I am a huge fan of Smashing Pumpkins, Alice in Chains and Foo Fighters. They are the kind of music that I listen to and they sure do keep me pumping up for more miles.</description>
		<content:encoded><![CDATA[<p>I am a huge fan of Smashing Pumpkins, Alice in Chains and Foo Fighters. They are the kind of music that I listen to and they sure do keep me pumping up for more miles.</p>
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		<title>By: Viv</title>
		<link>http://www.quicktofit.com/choosing-the-right-music-for-your-workout-can-increase-its-efficiency/comment-page-1/#comment-7267</link>
		<dc:creator>Viv</dc:creator>
		<pubDate>Wed, 18 Nov 2009 20:50:21 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=502#comment-7267</guid>
		<description>Listening to music energizes me while I am exercising so I work harder. It also makes my workout session go by faster. When working out without music after awhile it gets to be boring and can seem like the session goes on forever. Music is definitely a motivating factor for me.
~Viv
&lt;span class=&quot;cluv&quot;&gt; Viv @ Wrist Heart Rate Monitor´s last blog ..&lt;a href=&quot;http://wristheartratemonitor.net/privacy-policy&quot; rel=&quot;nofollow&quot;&gt;Privacy Policy&lt;/a&gt; &lt;/span&gt;</description>
		<content:encoded><![CDATA[<p>Listening to music energizes me while I am exercising so I work harder. It also makes my workout session go by faster. When working out without music after awhile it gets to be boring and can seem like the session goes on forever. Music is definitely a motivating factor for me.<br />
~Viv<br />
<span class="cluv"> Viv @ Wrist Heart Rate Monitor´s last blog ..<a href="http://wristheartratemonitor.net/privacy-policy" rel="nofollow">Privacy Policy</a> </span></p>
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		<title>By: GM Weight Diet</title>
		<link>http://www.quicktofit.com/choosing-the-right-music-for-your-workout-can-increase-its-efficiency/comment-page-1/#comment-7216</link>
		<dc:creator>GM Weight Diet</dc:creator>
		<pubDate>Sat, 14 Nov 2009 19:10:46 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=502#comment-7216</guid>
		<description>Music help in bringing rhythem and a flow in workout and indirectly help our concentration level. Good post and wonderful blog.
&lt;span class=&quot;cluv&quot;&gt; GM Weight Diet ´s last blog ..&lt;a href=&quot;http://pregnancyfatloss.blogspot.com/2009/11/gm-weight-loss-plan-side-effects.html&quot; rel=&quot;nofollow&quot;&gt;GM weight loss Diet Side-Effects&lt;/a&gt; &lt;/span&gt;</description>
		<content:encoded><![CDATA[<p>Music help in bringing rhythem and a flow in workout and indirectly help our concentration level. Good post and wonderful blog.<br />
<span class="cluv"> GM Weight Diet ´s last blog ..<a href="http://pregnancyfatloss.blogspot.com/2009/11/gm-weight-loss-plan-side-effects.html" rel="nofollow">GM weight loss Diet Side-Effects</a> </span></p>
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		<title>By: Andrea@newbalance790.com</title>
		<link>http://www.quicktofit.com/choosing-the-right-music-for-your-workout-can-increase-its-efficiency/comment-page-1/#comment-7207</link>
		<dc:creator>Andrea@newbalance790.com</dc:creator>
		<pubDate>Sat, 14 Nov 2009 01:41:55 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=502#comment-7207</guid>
		<description>The music definetly makes a difference.  When I am ready to work out, I grab my ipod packed with music that has a fast tempo and kick butt attitude in the lyrics.  
We have even recently started playing music during our Karate workouts.  Everyone loves it!
&lt;span class=&quot;cluv&quot;&gt; Andrea@newbalance790.com´s last blog ..&lt;a href=&quot;http://www.newbalance790.com/%newbalance790%.html&quot; rel=&quot;nofollow&quot;&gt;Why do you need to stay hydrated during your workout?&lt;/a&gt; &lt;/span&gt;</description>
		<content:encoded><![CDATA[<p>The music definetly makes a difference.  When I am ready to work out, I grab my ipod packed with music that has a fast tempo and kick butt attitude in the lyrics.<br />
We have even recently started playing music during our Karate workouts.  Everyone loves it!<br />
<span class="cluv"> <a href="mailto:Andrea@newbalance790.com">Andrea@newbalance790.com</a>´s last blog ..<a href="http://www.newbalance790.com/%newbalance790%.html" rel="nofollow">Why do you need to stay hydrated during your workout?</a> </span></p>
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		<title>By: Tammie @ The Posture Correctice Brace</title>
		<link>http://www.quicktofit.com/choosing-the-right-music-for-your-workout-can-increase-its-efficiency/comment-page-1/#comment-7035</link>
		<dc:creator>Tammie @ The Posture Correctice Brace</dc:creator>
		<pubDate>Thu, 05 Nov 2009 06:29:57 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=502#comment-7035</guid>
		<description>Having music when working out is so vital!  I always have to have my MP3 player around when working out.  Not only does it keep me motivated to continue the workout, but it also helps me to have a positive attitude during my workouts.  Listening to music that is upbeat helps me to enjoy the workout even more.
&lt;span class=&quot;cluv&quot;&gt; Tammie @ The Posture Correctice Brace´s last blog ..&lt;a href=&quot;http://theposturecorrectivebrace.com/posture-control-shoulder-brace.html&quot; rel=&quot;nofollow&quot;&gt;Posture Control Shoulder Brace&lt;/a&gt; &lt;/span&gt;</description>
		<content:encoded><![CDATA[<p>Having music when working out is so vital!  I always have to have my MP3 player around when working out.  Not only does it keep me motivated to continue the workout, but it also helps me to have a positive attitude during my workouts.  Listening to music that is upbeat helps me to enjoy the workout even more.<br />
<span class="cluv"> Tammie @ The Posture Correctice Brace´s last blog ..<a href="http://theposturecorrectivebrace.com/posture-control-shoulder-brace.html" rel="nofollow">Posture Control Shoulder Brace</a> </span></p>
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		<title>By: Peter</title>
		<link>http://www.quicktofit.com/choosing-the-right-music-for-your-workout-can-increase-its-efficiency/comment-page-1/#comment-6944</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Fri, 30 Oct 2009 20:47:28 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=502#comment-6944</guid>
		<description>Thanks for the link, i&#039;ll check that out!</description>
		<content:encoded><![CDATA[<p>Thanks for the link, i&#8217;ll check that out!</p>
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