Comments on: Core Strengthening Exercise For Hip And Knee Pain

By: Kevin Yates

Kevin Yates — Tue, 15 Dec 2009 21:15:19 +0000

I am assuming you’re talking about the video of the supine leg march where you lie on your back? You can perform it by starting with your legs on the floor and lift one leg up at a time. Basically, just do the exercise in reverse. Use the same cues through your abdominals otherwise you’ll just feel your hip flexors cramp up and your lower back won’t like that. The key for your lower back to get better is to properly stabilize your trunk using your entire abdominal complex

By: larry

larry — Tue, 15 Dec 2009 18:16:04 +0000

i am about 280 haven’t exercised in a long time starting a job where i will be standing a lot and want to strengthen my core quickly I saw your video what happens when you can’t lift your legs to start the exercise?

By: larry

larry — Tue, 15 Dec 2009 18:13:58 +0000

i watched your video I am about 280 with a sore back I haven’t exercised in a long time what happens when you can’t lift yur legs up to dothis exercise?

By: Robyn De Cradle

Robyn De Cradle — Wed, 11 Nov 2009 20:15:39 +0000

This exercise should be in every workout.
I like it.

By: Hippie

Hippie — Sat, 10 Oct 2009 23:04:49 +0000

I ended up with pain in my leg. I think that I should have perhaps done some warm up first and maybe you could mention that in the video ... I had a hip replacement op last year and find that there are some groups of muscles I 'forget' to exercise, relying on others to compensate so when I try something like this my body 'reminds' me .... It has given me something to think about Hippie´s last blog ..Bursitis Cure