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	<title>Comments on: Download the 100 pushups challenge for your Ipod!</title>
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	<link>http://www.quicktofit.com/download-the-100-pushups-challenge-for-your-ipod/</link>
	<description>Fitness for a fast paced world</description>
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		<title>By: Chelsey @ Brown Eyed Basics</title>
		<link>http://www.quicktofit.com/download-the-100-pushups-challenge-for-your-ipod/comment-page-1/#comment-305</link>
		<dc:creator>Chelsey @ Brown Eyed Basics</dc:creator>
		<pubDate>Tue, 07 Oct 2008 23:07:15 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=59#comment-305</guid>
		<description>That is an incredible idea!

&lt;abbr&gt;&lt;em&gt;Chelsey @ Brown Eyed Basicss last blog post..&lt;a href=&quot;http://browneyedbasics.wordpress.com/2008/10/07/easy-ab-exercises-you-can-do-at-home/&quot; rel=&quot;nofollow&quot;&gt;Easy Ab Exercises You Can Do at Home&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>That is an incredible idea!</p>
<p><abbr><em>Chelsey @ Brown Eyed Basicss last blog post..<a href="http://browneyedbasics.wordpress.com/2008/10/07/easy-ab-exercises-you-can-do-at-home/" rel="nofollow">Easy Ab Exercises You Can Do at Home</a></em></abbr></p>
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	<item>
		<title>By: Weekend Wrap-Up</title>
		<link>http://www.quicktofit.com/download-the-100-pushups-challenge-for-your-ipod/comment-page-1/#comment-269</link>
		<dc:creator>Weekend Wrap-Up</dc:creator>
		<pubDate>Sun, 28 Sep 2008 06:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=59#comment-269</guid>
		<description>[...] The 100 Pushups Challenge (for your ipod) - Challenges are a great way to get in shape. Whether you&#8217;re challenging yourself to run 5 miles after so many months, or to do 100 pushups, like this, they&#8217;re a good measure of the progress you&#8217;re making because you KNOW where you&#8217;ve started and where you&#8217;ve ended. This makes it extra easy, putting it as a &#8220;note&#8221; on your ipod so you can refer to it from wherever you are! [...]</description>
		<content:encoded><![CDATA[<p>[...] The 100 Pushups Challenge (for your ipod) &#8211; Challenges are a great way to get in shape. Whether you&#8217;re challenging yourself to run 5 miles after so many months, or to do 100 pushups, like this, they&#8217;re a good measure of the progress you&#8217;re making because you KNOW where you&#8217;ve started and where you&#8217;ve ended. This makes it extra easy, putting it as a &#8220;note&#8221; on your ipod so you can refer to it from wherever you are! [...]</p>
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	</item>
	<item>
		<title>By: Budget Advice &#187; 120 tips and resources to get you looking hot for less</title>
		<link>http://www.quicktofit.com/download-the-100-pushups-challenge-for-your-ipod/comment-page-1/#comment-247</link>
		<dc:creator>Budget Advice &#187; 120 tips and resources to get you looking hot for less</dc:creator>
		<pubDate>Sun, 21 Sep 2008 03:26:30 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=59#comment-247</guid>
		<description>[...] Download the 100 pushups challenge for your ipod [...]</description>
		<content:encoded><![CDATA[<p>[...] Download the 100 pushups challenge for your ipod [...]</p>
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	<item>
		<title>By: It&#8217;s been a few days without a post &#124; Quick To Fit</title>
		<link>http://www.quicktofit.com/download-the-100-pushups-challenge-for-your-ipod/comment-page-1/#comment-137</link>
		<dc:creator>It&#8217;s been a few days without a post &#124; Quick To Fit</dc:creator>
		<pubDate>Mon, 11 Aug 2008 18:12:52 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=59#comment-137</guid>
		<description>[...] weeks I also had my car broken into and a bunch of stuff stolen, including a digital camera and my Ipod that had my 100 pushups workout on it.   Luckily my friends in the blogsphere have stepped up to the plate and provided me with a [...]</description>
		<content:encoded><![CDATA[<p>[...] weeks I also had my car broken into and a bunch of stuff stolen, including a digital camera and my Ipod that had my 100 pushups workout on it.   Luckily my friends in the blogsphere have stepped up to the plate and provided me with a [...]</p>
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	<item>
		<title>By: 400 tips and resources to get you looking hot for less</title>
		<link>http://www.quicktofit.com/download-the-100-pushups-challenge-for-your-ipod/comment-page-1/#comment-130</link>
		<dc:creator>400 tips and resources to get you looking hot for less</dc:creator>
		<pubDate>Thu, 07 Aug 2008 04:52:58 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=59#comment-130</guid>
		<description>[...] Download the 100 pushups challenge for your ipod [...]</description>
		<content:encoded><![CDATA[<p>[...] Download the 100 pushups challenge for your ipod [...]</p>
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	<item>
		<title>By: Deflabbify &#187; Blog Archive &#187; Hundred Pushups, Week 4, days 1 and 2</title>
		<link>http://www.quicktofit.com/download-the-100-pushups-challenge-for-your-ipod/comment-page-1/#comment-58</link>
		<dc:creator>Deflabbify &#187; Blog Archive &#187; Hundred Pushups, Week 4, days 1 and 2</dc:creator>
		<pubDate>Thu, 17 Jul 2008 04:32:02 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=59#comment-58</guid>
		<description>[...] you&#8217;re interested in keeping track of your workout on your iPod, Peter over at Quick to Fit has just the download for you. (Or you can get my analog version here.)  Posted in 100 Pushups, Strength Training [...]</description>
		<content:encoded><![CDATA[<p>[...] you&#8217;re interested in keeping track of your workout on your iPod, Peter over at Quick to Fit has just the download for you. (Or you can get my analog version here.)  Posted in 100 Pushups, Strength Training [...]</p>
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	</item>
	<item>
		<title>By: mbhunter</title>
		<link>http://www.quicktofit.com/download-the-100-pushups-challenge-for-your-ipod/comment-page-1/#comment-57</link>
		<dc:creator>mbhunter</dc:creator>
		<pubDate>Thu, 17 Jul 2008 03:59:22 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=59#comment-57</guid>
		<description>Hah!  One up on my log sheet.  Very cool!</description>
		<content:encoded><![CDATA[<p>Hah!  One up on my log sheet.  Very cool!</p>
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		<title>By: Peter</title>
		<link>http://www.quicktofit.com/download-the-100-pushups-challenge-for-your-ipod/comment-page-1/#comment-56</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Thu, 17 Jul 2008 02:10:25 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=59#comment-56</guid>
		<description>Thanks guys, I hope you&#039;re able to use it!</description>
		<content:encoded><![CDATA[<p>Thanks guys, I hope you&#8217;re able to use it!</p>
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	</item>
	<item>
		<title>By: Andrew is getting fit</title>
		<link>http://www.quicktofit.com/download-the-100-pushups-challenge-for-your-ipod/comment-page-1/#comment-55</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Thu, 17 Jul 2008 00:48:10 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=59#comment-55</guid>
		<description>Fantastic idea.

Andrew is getting fits last blog post..&lt;a href=&quot;http://www.andrewisgettingfit.com/2008/07/16/my-training-plan-for-the-next-few-months/&quot; rel=&quot;nofollow&quot;&gt;My training plan for the next few months&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Fantastic idea.</p>
<p>Andrew is getting fits last blog post..<a href="http://www.andrewisgettingfit.com/2008/07/16/my-training-plan-for-the-next-few-months/" rel="nofollow">My training plan for the next few months</a></p>
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	<item>
		<title>By: Susan</title>
		<link>http://www.quicktofit.com/download-the-100-pushups-challenge-for-your-ipod/comment-page-1/#comment-54</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Thu, 17 Jul 2008 00:41:47 +0000</pubDate>
		<guid isPermaLink="false">http://quicktofit.com/?p=59#comment-54</guid>
		<description>This is a great idea Pete!  Really incredibly useful.

Thanks!

Susan
www.catapultfitnessblog.com

Susans last blog post..&lt;a href=&quot;http://catapultfitness.blogspot.com/2008/07/100-push-up-challenge-update.html&quot; rel=&quot;nofollow&quot;&gt;100 Push-Up Challenge: Update&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>This is a great idea Pete!  Really incredibly useful.</p>
<p>Thanks!</p>
<p>Susan<br />
<a href="http://www.catapultfitnessblog.com" rel="nofollow">http://www.catapultfitnessblog.com</a></p>
<p>Susans last blog post..<a href="http://catapultfitness.blogspot.com/2008/07/100-push-up-challenge-update.html" rel="nofollow">100 Push-Up Challenge: Update</a></p>
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