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Interval Training Can Cut Your Exercise Time (3 comments) Ah well, some people need to put in more hard work than others. Interval trainign is a sure way to r [...]	Gym Fitness 2010-08-22 08:13:14
Does The Bowflex Treadclimber Really Back Up Its Bold Claims? (2 comments) Great article! I’ve been contemplating spending my hard earned cash — in this stressed economy no d [...]	VonniB 2010-08-20 21:44:42
Why Your Knees Hurt Squatting And 3 Alternatives To Keep Your Knees Healthy (12 comments) Hi Kevin, I have been doing squats for a couple of months now. When I walk or sit after doing a [...]	Rob 2010-08-05 16:56:19
For A Better Workout Don’t Stretch Beforehand (8 comments) I play basketball with a group of friends every Thursday. Today I didn’t do any static stretching bu [...]	p90x Dude 2010-07-30 00:17:33
Alternative Exercises For Those Who Don’t Like Running (8 comments) I’ve never been a fan of running, but love the rowing and using an elliptical. [...]	Karen Watson 2010-06-20 15:49:44
Joggers live longer? (5 comments) I read this article in Time shortly before Obama was elected. This should clear up suspicions that j [...]	Mark 2010-06-14 03:41:04
How Much Exercise Do You Need To Lose Weight? (13 comments) I would like to add this.It is common believe that the fatburning start at 20 minutes of exercise.If [...]	vannie 2010-06-07 04:12:38
My Fat Butt Is Back On The Workout Wagon (4 comments) I made it through the first week and a half with alternating weights days and running days. I’ve ha [...]	Peter 2010-05-11 13:39:42
The Science Behind My Love For Running (1 comments) I’ve definitely felt the rush! Yeah, its after a bit of discomfort, but you hit a zone on a long ru [...]	Craig 2010-04-02 18:49:18
Should You Lose Weight Running? (2 comments) I concur with Kevin. I am a long time runner, but, I love running for running’s sake. When I found [...]	Joe 2010-04-01 16:04:01
Choosing The Right Music For Your Workout Can Increase Your Efficiency, Endurance And Lessen Fatigue (11 comments) I loved this article. I’ve actually been reading up about the research as well. You should try out w [...]	Jane 2010-02-10 15:54:25
Golf Shoulder Exercises To Prevent Golf Swing Shoulder Pain (2 comments) Poor posture really affects someone in game, there are some home exercise you can use to avoid this. [...]	Shoulder Pain Exercises 2010-02-09 21:09:42
Why Core Training Workouts Need More Than Ab Exercises (2 comments) I love my core workouts. In addition to pullups, pushups, squats, and deadlifts (which all work at l [...]	Brandon 2010-01-13 13:13:30
Core Strengthening Exercise For Hip And Knee Pain (5 comments) I am assuming you’re talking about the video of the supine leg march where you lie on your back? You [...]	Kevin Yates 2009-12-15 15:15:19
100 Pushup Challenge: Week 1, Day 1 (2 comments) What a great challenge, people need to understand the importance of performing push ups. Now there [...]	Duane@Body Jac 2009-12-14 21:35:36