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Alternative Exercises For Those Who Don’t Like Running (6 comments) I like skipping. I read somewhere that 10 mins hard skipping is equal to a 30 min jog. [...]	susie james 2010-02-27 11:36:51
Choosing The Right Music For Your Workout Can Increase Your Efficiency, Endurance And Lessen Fatigue (11 comments) I loved this article. I’ve actually been reading up about the research as well. You should try out w [...]	Jane 2010-02-10 15:54:25
Golf Shoulder Exercises To Prevent Golf Swing Shoulder Pain (2 comments) Poor posture really affects someone in game, there are some home exercise you can use to avoid this. [...]	Shoulder Pain Exercises 2010-02-09 21:09:42
Why Core Training Workouts Need More Than Ab Exercises (1 comments) I love my core workouts. In addition to pullups, pushups, squats, and deadlifts (which all work at l [...]	Brandon 2010-01-13 13:13:30
How Much Exercise Do You Need To Lose Weight? (12 comments) I’m 56 years old and I can tell you that it is extremely difficult to lose weight when you get older [...]	Tom@ Best Fat Burners.us 2010-01-12 20:08:51
Core Strengthening Exercise For Hip And Knee Pain (5 comments) I am assuming you’re talking about the video of the supine leg march where you lie on your back? You [...]	Kevin Yates 2009-12-15 15:15:19
100 Pushup Challenge: Week 1, Day 1 (2 comments) What a great challenge, people need to understand the importance of performing push ups. Now there [...]	Duane@Body Jac 2009-12-14 21:35:36
Why Your Knees Hurt Squatting And 3 Alternatives To Keep Your Knees Healthy (5 comments) You’re very welcome. I’m glad my video helped you. [...]	Kevin Yates 2009-12-03 09:56:46
How Much Should You Exercise If… (3 comments) Right on with the article! You’re right, commitment and getting started today is definitely what ne [...]	Jim 2009-11-28 20:56:15
Interview With A Weight Loss Champion and Ultra Marathon Runner (5 comments) Truly inspirational not just for those who want to lose fat, but to show the world that for anyone w [...]	Jim 2009-11-21 20:57:40
Will Exercise Help You To Rev Up Your Metabolism? (2 comments) I found that cutting calories was most effective in my effort to get rid of the last layer of fat on [...]	Robyn De Cradle 2009-11-11 14:25:25
Weight Loss Success Doesn’t Have To Cost A Lot, But It Depends Upon Your Level Of Motivation And Willingness To Change (3 comments) I agree that it does not have to cost alot of money for someone to maintain a healthy lifestyle. Al [...]	Tammie @ The Posture Correctice Brace 2009-11-05 22:43:04
Here’s My Home Gym. What Does Yours Look Like? (9 comments) Wow – I don’t have anything like the amount of equipment you have. Here’s my home gym: http://thef [...]	The Fat Runner 2009-10-13 10:51:07
Being Active Gives You Hope And Reduces Depression (3 comments) I have to agree with you on that. I run a business from home and they’re times I get so busy I for [...]	gigi 2009-09-18 16:35:30
100 Pushup Challenge: Week 2, Day 2 (1 comments) I wish you the best of luck Peter. A few years ago, I too wanted to have a decent pushup number and [...]	Ryan 2009-08-24 13:09:25