Comments on: Roadblocks to fitness http://www.quicktofit.com/roadblocks-to-fitness/ Fitness for a fast paced world Sat, 28 Jan 2012 02:00:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Weekly Roundup | Lose that Excess body Fat http://www.quicktofit.com/roadblocks-to-fitness/comment-page-1/#comment-7044 Weekly Roundup | Lose that Excess body Fat Thu, 05 Nov 2009 15:03:01 +0000 http://quicktofit.com/?p=48#comment-7044 [...] to Fit writes on Roadblocks to fitness where he details his number one roadblock as emotional [...] [...] to Fit writes on Roadblocks to fitness where he details his number one roadblock as emotional [...]

]]> By: Get Skinny and Be Successful http://www.quicktofit.com/roadblocks-to-fitness/comment-page-1/#comment-3919 Get Skinny and Be Successful Mon, 06 Jul 2009 16:16:02 +0000 http://quicktofit.com/?p=48#comment-3919 [...] to Fit writes on Roadblocks to fitness where he details his number one roadblock as emotional [...] [...] to Fit writes on Roadblocks to fitness where he details his number one roadblock as emotional [...]

]]> By: Tropical Storm Fay Roundup | Outdoors Sports Exercise http://www.quicktofit.com/roadblocks-to-fitness/comment-page-1/#comment-2514 Tropical Storm Fay Roundup | Outdoors Sports Exercise Thu, 21 May 2009 04:59:02 +0000 http://quicktofit.com/?p=48#comment-2514 [...] Roadblocks to fitness Everyone has roadblocks on their road to fitness.  For some, it is motivation. They just can't get up the energy to go out and exercise.  For others their roadblock might be health issues or an injury.  Still others may not have the knowledge needed to overcome and make healthy choices....... Online Stores [...] [...] Roadblocks to fitness Everyone has roadblocks on their road to fitness.  For some, it is motivation. They just can’t get up the energy to go out and exercise.  For others their roadblock might be health issues or an injury.  Still others may not have the knowledge needed to overcome and make healthy choices……. Online Stores [...]

]]> By: Roundup- July 27th Edition — Fit Bloggers http://www.quicktofit.com/roadblocks-to-fitness/comment-page-1/#comment-2463 Roundup- July 27th Edition — Fit Bloggers Tue, 19 May 2009 04:19:27 +0000 http://quicktofit.com/?p=48#comment-2463 [...] Roadblocks to fitness Everyone has roadblocks on their road to fitness.  For some, it is motivation. They just can't get up the energy to go out and exercise.  For others their roadblock might be health issues or an injury.  Still others may not have the knowledge needed to overcome and make healthy choices....... [...] [...] Roadblocks to fitness Everyone has roadblocks on their road to fitness.  For some, it is motivation. They just can’t get up the energy to go out and exercise.  For others their roadblock might be health issues or an injury.  Still others may not have the knowledge needed to overcome and make healthy choices……. [...]

]]> By: Download the 100 pushups challenge for your Ipod! | Quick To Fit http://www.quicktofit.com/roadblocks-to-fitness/comment-page-1/#comment-2088 Download the 100 pushups challenge for your Ipod! | Quick To Fit Wed, 06 May 2009 04:56:23 +0000 http://quicktofit.com/?p=48#comment-2088 [...] Roadblocks to fitness [...] [...] Roadblocks to fitness [...]

]]> By: Weekly Roundup | Outdoors Sports Exercise http://www.quicktofit.com/roadblocks-to-fitness/comment-page-1/#comment-515 Weekly Roundup | Outdoors Sports Exercise Sun, 14 Dec 2008 17:34:36 +0000 http://quicktofit.com/?p=48#comment-515 [...] to Fit writes on Roadblocks to fitness where he details his number one roadblock as emotional [...] [...] to Fit writes on Roadblocks to fitness where he details his number one roadblock as emotional [...]

]]> By: Weekly Roundup | Health, Fitness, Exercise, and Weight Loss (60 pounds in 12 weeks) http://www.quicktofit.com/roadblocks-to-fitness/comment-page-1/#comment-44 Weekly Roundup | Health, Fitness, Exercise, and Weight Loss (60 pounds in 12 weeks) Sun, 13 Jul 2008 13:28:05 +0000 http://quicktofit.com/?p=48#comment-44 [...] to Fit writes on Roadblocks to fitness where he details his number one roadblock as emotional [...] [...] to Fit writes on Roadblocks to fitness where he details his number one roadblock as emotional [...]

]]> By: james http://www.quicktofit.com/roadblocks-to-fitness/comment-page-1/#comment-40 james Fri, 11 Jul 2008 00:18:14 +0000 http://quicktofit.com/?p=48#comment-40 Great post! About the healthy eating bit, when I first changed my eating habits and gave up sugar, simple carbohydrates, etc I found that I didn't really crave them simply because I knew I was doing my body good. Now that I can sneak them in if I want I find that I don't have the desire to. You just need to get past that initial desire to have them. Once you do that then you might find that your cravings are different. Now, sweet for me is jello and plain yogurt. Six months ago that would never have flown. Good luck and I look forward to reading more about your quest for fitness. james jamess last blog post..<a href="http://jamesgrantblog.com/2008/07/10/all-hail-the-power-tools/" rel="nofollow">All Hail the Power Tools!</a> Great post! About the healthy eating bit, when I first changed my eating habits and gave up sugar, simple carbohydrates, etc I found that I didn’t really crave them simply because I knew I was doing my body good. Now that I can sneak them in if I want I find that I don’t have the desire to. You just need to get past that initial desire to have them. Once you do that then you might find that your cravings are different. Now, sweet for me is jello and plain yogurt. Six months ago that would never have flown.

Good luck and I look forward to reading more about your quest for fitness.

james

jamess last blog post..All Hail the Power Tools!

]]> By: The Happy Rock http://www.quicktofit.com/roadblocks-to-fitness/comment-page-1/#comment-39 The Happy Rock Thu, 10 Jul 2008 16:56:55 +0000 http://quicktofit.com/?p=48#comment-39 I tend to really start off change by a nice big tough challenge. For eating, maybe you would try no just fruits and veggies for 2-3 days. When you complete it, the quick win gives you more confidence, and it usually changes your perspective on what healthy eating really is. You learn a lot. Also it gives you the confidence to try something longer/braver so that you can really see how you body reacts. Finally, it makes for really interesting blogging. Steve Pavlina <a href="http://www.stevepavlina.com/blog/2008/02/raw-food-diet/" rel="nofollow">30 day Raw Food Diet</a> was so compelling for some reason. The Happy Rocks last blog post..<a href="http://feeds.feedburner.com/~r/TheHappyRock/~3/330396871/" rel="nofollow">How did this Happen? - The Path Back Into Financial Trouble</a> I tend to really start off change by a nice big tough challenge. For eating, maybe you would try no just fruits and veggies for 2-3 days.

When you complete it, the quick win gives you more confidence, and it usually changes your perspective on what healthy eating really is. You learn a lot. Also it gives you the confidence to try something longer/braver so that you can really see how you body reacts.

Finally, it makes for really interesting blogging.

Steve Pavlina 30 day Raw Food Diet was so compelling for some reason.

The Happy Rocks last blog post..How did this Happen? – The Path Back Into Financial Trouble

]]> By: Jeff http://www.quicktofit.com/roadblocks-to-fitness/comment-page-1/#comment-37 Jeff Thu, 10 Jul 2008 14:07:04 +0000 http://quicktofit.com/?p=48#comment-37 Great post Pete!! I agree that I use to eat for the taste (is that emotional eating)? But I'm in the process of changing my mindset to eat to live and putting good things in my body. I also agree that I need to give some wiggle room to eat the sweet things other wise it just gets unbearable. And to also give myself the room to change my tastbuds. I've found for myself that exercise was the number one thing lacking in my life and as soon as I started working out, doing taekwondo, the 100 pushup challenge, the fat started to come off quicker. Building muscle is a great way to loose fat. Thanks for the great article!! Great post Pete!! I agree that I use to eat for the taste (is that emotional eating)? But I’m in the process of changing my mindset to eat to live and putting good things in my body.

I also agree that I need to give some wiggle room to eat the sweet things other wise it just gets unbearable. And to also give myself the room to change my tastbuds.

I’ve found for myself that exercise was the number one thing lacking in my life and as soon as I started working out, doing taekwondo, the 100 pushup challenge, the fat started to come off quicker. Building muscle is a great way to loose fat.

Thanks for the great article!!

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