It’s been a rough few days on the dietary front of my weight loss plan. I had planned on eating healthy, eating smaller portions, and eating six times a day instead of three mega-sized meals.
Over the 4th of July weekened I managed to eat unhealthy, eat mondo-sized portions and eat 2-3 huge meals every day. Exactly what I was trying to avoid!
Oh well, what are you going to do when it’s a holiday weekend and there are tons of yummy foods surrounding you on every side?
My theory is that if you eat healthy 90% of the time, and every once in a while indulge yourself with a nice dessert, a beer or a big juicy burger (a jucy lucy maybe?), that you’ll be just fine. I think that if you never let yourself indulge that you’re bound to backslide, and go back to eating unhealthy like you used to.
At the same time, boy did I go crazy this weekend! Time to get back on the straight and narrow, and start losing some real weight!
Some other healthy eating tips: