http://www.quicktofit.com/soreness-after-a-workout-burn-and-recover/ Fitness for a fast paced world Sat, 28 Jan 2012 02:00:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.quicktofit.com/soreness-after-a-workout-burn-and-recover/comment-page-1/#comment-3052 The Art of the Cool Down — Fit Bloggers Wed, 10 Jun 2009 10:29:56 +0000 http://quicktofit.com/?p=28#comment-3052 [...] Soreness after a workout: Burn and recover Last night I did my pushups for week 2, day 1 of the hundred pushups challenge.  Afterwards I went running for about 1.5-2 miles.  It feels good to get back into the swing of things, and once you get going you can feel that your body enjoys getting the exercise...... Online Stores [...] [...] Soreness after a workout: Burn and recover Last night I did my pushups for week 2, day 1 of the hundred pushups challenge.  Afterwards I went running for about 1.5-2 miles.  It feels good to get back into the swing of things, and once you get going you can feel that your body enjoys getting the exercise…… Online Stores [...]

]]> http://www.quicktofit.com/soreness-after-a-workout-burn-and-recover/comment-page-1/#comment-2041 5 Steps to Cool Down the Right Way After Exercise — Fit Bloggers Mon, 04 May 2009 11:45:19 +0000 http://quicktofit.com/?p=28#comment-2041 [...] Soreness after a workout: Burn and recover Last night I did my pushups for week 2, day 1 of the hundred pushups challenge.  Afterwards I went running for about 1.5-2 miles.  It feels good to get back into the swing of things, and once you get going you can feel that your body enjoys getting the exercise...... Online Stores [...] [...] Soreness after a workout: Burn and recover Last night I did my pushups for week 2, day 1 of the hundred pushups challenge.  Afterwards I went running for about 1.5-2 miles.  It feels good to get back into the swing of things, and once you get going you can feel that your body enjoys getting the exercise…… Online Stores [...]

]]> http://www.quicktofit.com/soreness-after-a-workout-burn-and-recover/comment-page-1/#comment-360 Went Running Last Night. Boy Am I Sore | Quick To Fit Thu, 23 Oct 2008 16:48:36 +0000 http://quicktofit.com/?p=28#comment-360 [...] I am so sore today.  I had forgotten how tough things can be when you don’t workout for a while.  The first time you lift weights or run after a long hiatus, it can be a big wakeup call. Luckily I usually am able to bounce back after a few days, and the soreness gets better. Read about why you get sore in this previous article. [...] [...] I am so sore today.  I had forgotten how tough things can be when you don’t workout for a while.  The first time you lift weights or run after a long hiatus, it can be a big wakeup call. Luckily I usually am able to bounce back after a few days, and the soreness gets better. Read about why you get sore in this previous article. [...]

]]> http://www.quicktofit.com/soreness-after-a-workout-burn-and-recover/comment-page-1/#comment-12 Peter Tue, 01 Jul 2008 20:13:39 +0000 http://quicktofit.com/?p=28#comment-12 Good point, thanks for stressing that.. Let your muscles recover people! Good point, thanks for stressing that.. Let your muscles recover people!

]]> http://www.quicktofit.com/soreness-after-a-workout-burn-and-recover/comment-page-1/#comment-11 FFB Tue, 01 Jul 2008 19:49:14 +0000 http://quicktofit.com/?p=28#comment-11 An important aspect here is to recover! Your muscles need to recover before you stress them again. Otherwise you haven't given them the time to fully build back up and grow. An important aspect here is to recover! Your muscles need to recover before you stress them again. Otherwise you haven’t given them the time to fully build back up and grow.

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