Exercise

Two And A Half Weeks Down On P90X. How Many More Are There?

P90X program

I’ve been doing the P90X program for just over 2 weeks now, and so far it has been tough, but totally worth it.

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How To Exercise While On Vacation Or On The Road For Work

how to exercise while traveling

When you’re traveling working out isn’t always as convenient, but it can still be done if you plan ahead. Here’s how.

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Can Playing Golf Help You To Get Fit?

Golf and Fitness

Golf is great exercise for those looking to get fit. Recent studies have shown the health and fitness benefits of heading out to the links.

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I’m Thinking About Giving The P90X Fitness And Nutrition Program A Try. Have You Tried It?

P90X Review

I’ve been on a weight loss and gain roller coaster. I lost 30 then gained 15 pounds this year.It’s time to try something new, like P90X.

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High Performance Lower Body THRASHER Workout

If you’re anything like me (a glutton for punishment) and love a good challenge then you’ll LOVE this workout. Or you’ll hate me altogether WARNING: This isn’t easy and will push you to your limits physically and mentally. If you’re still reading this then I haven’t done a good enough job of putting you off [...]

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How To Burn Fat While Keeping the Muscle

For many people it’s difficult putting down the fork. The problems with obesity in America are at near epidemic levels and the healthcare industry is having a hard time educating and motivating the general public on the most effective way to combat this issue. It seems that more people too often take drastic measures to [...]

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Your Shape Fitness Evolved For Xbox 360 And Kinect: A Review

I mentioned last week that I had purchased the new peripheral for the Xbox 360, the Kinect. The Kinect is basically a motion sensing and tracking device that allows you to control your video games without holding a controller in your hands. To me it’s one of the most exciting advancements in gaming technology in [...]

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Fitness Games For The Xbox 360 Kinect: A Review

Xbox Kinect Fitness Games

I haven’t mentioned it much here, but I enjoy video gaming. Maybe a bit too much, it may be part of what has gotten me into such bad shape – sitting on the couch vegging out all the time. Well now, you can enjoy still enjoy playing video games, but get a workout while you’re [...]

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For A Better Workout Don’t Stretch Beforehand

Stretching Before Exercise

One thing I can often remember doing in high school physical education classes is stretching before we did any vigorous exercise.  We had to “stretch those muscles out!” they said, or we might hurt ourselves. Now there are studies showing that just the opposite might be true. From MSNBC Want a better workout? Then don’t [...]

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Alternative Exercises For Those Who Don’t Like Running

Thumbnail image for Alternative Exercises For Those Who Don’t Like Running

If you’re going to be attempting a weight loss regimen and getting fit, you know you’re going to have to start doing some sort of cardiovascular workout. Most often people will use running as their workout of choice, however, it isn’t for everyone. Running can carry some risks along with it, and for some people [...]

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