Fitness Resources

I’m Thinking About Giving The P90X Fitness And Nutrition Program A Try. Have You Tried It?

P90X Review

I’ve been on a weight loss and gain roller coaster. I lost 30 then gained 15 pounds this year.It’s time to try something new, like P90X.

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15 Minute Fat Loss Workout

If you’re in a time crunch and want a simple but highly effective metabolism boosting fat loss workout that only takes 15 minutes to complete then this is right up your alley. Give it a go and let me know how it works for you:

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Put You And Your Dog Through Fitness Boot Camp

Dog And Owner Fitness Boot Camp

I‘m always on the lookout for workout routines that are a bit unique, or that don’t quite fit the mold. There’s a new fitness program that was recently introduced in select locations called Dog Boot camp. It’s an exercise program for dogs and their owners. As a dog owner myself, I love the idea! The [...]

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Kinect Sports For Xbox 360 Review: Another Kinect Title That Will Give You A Workout

Kinect Sports

A couple of weeks ago I did a quick review of the game Your Shape: Fitness Evolved on this site. I talked about how I thought it was a leap forward for fitness video games, and how it was so much better than any other games in the genre that I had tried before. I’ve [...]

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Weight Loss Success Doesn’t Have To Cost A Lot, But It Depends Upon Your Level Of Motivation And Willingness To Change

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In talking with my wife, we often have conversations about losing weight, getting fit, and finding the “right plan” to help us to lose weight. My wife will talk about how if she just finds the right fitness plan, things will be different. I sometimes feel the same way, thinking if I find just the [...]

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10 Free Iphone Apps To Help You Lose Weight

photo credit: Johan Larsson Just a quick link to an article I found this morning that might be helpful to some of you out there, its top 10 free Iphone Apps to help you lose weight!  From the website: Even if you didn’t make a resolution to lose weight this year, you probably have some [...]

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Get A Personal Trainer: In A Group, On The Phone Or On The Internet?

photo credit: jontunn When working out and trying to lose weight, one struggle that many often run into is that they aren’t able to get themselves properly motivated, and they just don’t have all the information they need.  You know you want to get fit, and you’re ok with exercising and eating right to make [...]

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Iphone App RunKeeper Pro Is Free – Today Only!

Check out this post at CrunchGear, and then go to itunes to download the pro version of this program for free.  RunKeeper helps you to track your runs using the built in GPS in the Iphone. A very cool app, and today only it’s free! Hurry, free today only! RunKeeper and the problem of free. [...]

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Help Track Your Fitness Goals By Using Your Iphone Or Ipod

Over the Christmas holiday I got a new Ipod Touch through some work I did for another website.  Since my old classic Ipod was stolen a few months back I had forgotten how much I loved having an Ipod.   It was useful in so many ways,  but then again it was limited for some applications.  [...]

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Research Shows That Exercise Helps Suppress Your Appetite

photo credit: patrick dentler Have you ever noticed how you don’t feel as hungry after you’ve worked out, or your appetite doesn’t seem as ravenous when you’re exercising regularly? There’s a reason for it! From sciencedaily.com A vigorous 60-minute workout on a treadmill affects the release of two key appetite hormones, ghrelin and peptide YY, [...]

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