Fitness Resources

100 Pushup Challenge: Week 3, Day 2 the second time around

This week is my second time around doing week 3 of the 100 pushups challenge. I did my pushups on Wednesday just before going out to play tennis.  I pushed through them at a good pace.  It wasn’t as tiring as the last time I did them, but it was still hard. I started out [...]

1 comment Read the full article →

My preferred indoor workout routine – “The Biggest Loser Workout”

Indoor workout routines During the winter, and when the weather is nasty outside I have to find a way to exercise indoors. Usually for me that means one of a couple of choices. My first choice is usually running on our new fuel treadmill. It has a high intensity interval training (HIIT) setting where I [...]

3 comments Read the full article →

Download the 100 pushups challenge for your Ipod!

When I started the 100 pushups workout I found that I wasn’t always near a computer on the days I needed to do my workout.  It was a small issue, but a pain nonetheless.   It would have been nice to have the entire workout in my hands so that I could just reference it when [...]

10 comments Read the full article →

100 Pushup Challenge: Back to Week 3, Day 1

Saturday was day 3 of week 3 in my 100 pushup challenge. As I mentioned in a previous post I failed on the last set – only making it to 10 of the required 16 minimum pushups, although I did complete the pushups from my knees.  This week I’m doing week 3 over. I didn’t [...]

3 comments Read the full article →

Free online resources for losing weight and getting fit

Over the past few days I’ve been putting together a list of some free online resources that helped me in losing weight last year, and I’m sure that can help you as well. A caveat I should put here – I’m a firm believer that there is no big secret to weight loss. Any successful [...]

8 comments Read the full article →

Next Entries →