Fitness

Two And A Half Weeks Down On P90X. How Many More Are There?

P90X program

I’ve been doing the P90X program for just over 2 weeks now, and so far it has been tough, but totally worth it.

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Your Shape Fitness Evolved For Xbox 360 And Kinect: A Review

I mentioned last week that I had purchased the new peripheral for the Xbox 360, the Kinect. The Kinect is basically a motion sensing and tracking device that allows you to control your video games without holding a controller in your hands. To me it’s one of the most exciting advancements in gaming technology in [...]

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Fitness Games For The Xbox 360 Kinect: A Review

Xbox Kinect Fitness Games

I haven’t mentioned it much here, but I enjoy video gaming. Maybe a bit too much, it may be part of what has gotten me into such bad shape – sitting on the couch vegging out all the time. Well now, you can enjoy still enjoy playing video games, but get a workout while you’re [...]

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3 Steps To Stop Running With Knee Pain Forever (Part 1)

Stop Running With Knee Pain

Running with knee pain is a common frustration for most runners especially when it’s unexplained and you can’t pin-point anything that might be causing it. It’s no fun when you’re laid out on the couch with ice packs on your knees popping ibuprofen like it’s candy. Unfortunately, most runners go through one failed attempt after [...]

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Is Exercise Sometimes Not Worth the Time You Put In?

I’ll sometimes talk with people I know about their weight loss plans, and how they expect to lose weight. When I ask them what they’re doing they’ll give me a report of drastically reduced calories, and a workout plan that involves a few situps and walking once or twice a week.  In most cases I [...]

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