Running with knee pain is a common frustration for most runners especially when it’s unexplained and you can’t pin-point anything that might be causing it. It’s no fun when you’re laid out on the couch with ice packs on your knees popping ibuprofen like it’s candy. Unfortunately, most runners go through one failed attempt after [...]
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photo credit: mikebaird The government released some new guidelines for physical activity this past week, telling us how much we need to exercise in order to maintain a healthy lifestyle and fend off problems like heart disease, stroke and diabetes. But what if you have other goals like buffing up, getting ready for a race [...]
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Age: 35
