Inspiration

Interview With A Weight Loss Champion and Ultra Marathon Runner

A few days ago I discovered a blog that I found to be  inspirational in my own adventure in weight loss. The site was Run4Change and it details the weight loss journey of the site’s owner Jason. Since 2006 Jason has lost over 130 pounds, and went from being overweight and un-athletic, to fit and [...]

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Here’s My Home Gym. What Does Yours Look Like?

I’m always interested to know what kind of a setup other fitness bloggers are working with in their home gyms. Do they have fancy weight machines, $3000 treadmills and other workout equipment? Are they working with just a set of elastic resistance bands and a workout video? Or do they just go to a gym? [...]

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Running. Love it or leave it?

One thing I used to just hate doing was running.  I would rather die than go running.  Running is hard, it makes you sweat and it always leaves you as a heaving sweaty lump on the floor. Well that’s how I used to think about it at least. Since I’ve been working out and trying [...]

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