Have you ever found that when you’re living an active lifestyle, your mood and temperment tend to be better than when you’re more sedentary? I know I tend to be in a better mood when I’m working out. Now a new study has found that men who aren’t active are more likely to “feel hopeless”. [...]
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One thing that I’ve struggled with for some time is controlling my portion sizes when I eat. I tend to eat Goliath sized portions, fit for a giant. One thing we’ve done at times in our house is to buy foods packaged in smaller portions. We buy the 100 calorie packs, smaller versions of candy [...]
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Age: 33
