Weight Loss

People Used To Be Willing To Pay Good Money To Gain Weight… Seriously.

Vintage Weight Gain Ads

Living in the culture that we do today where everyone is so concerned about appearance, about being skinny, and where billions of dollars are made by companies helping people to lose weight every year, these ads that I saw today from some vintage magazines seem very foreign. Vintage Weight Gain Ads The ads, which came [...]

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15 Minute Fat Loss Workout

If you’re in a time crunch and want a simple but highly effective metabolism boosting fat loss workout that only takes 15 minutes to complete then this is right up your alley. Give it a go and let me know how it works for you:

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High Performance Lower Body THRASHER Workout

If you’re anything like me (a glutton for punishment) and love a good challenge then you’ll LOVE this workout. Or you’ll hate me altogether WARNING: This isn’t easy and will push you to your limits physically and mentally. If you’re still reading this then I haven’t done a good enough job of putting you off [...]

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I’ve Now Lost 10% Of My Starting Weight Using Weight Watchers

Losing Weight

About 4 months ago I mentioned on this site that I was going to be joining Weight Watchers with my wife.  At the time I really didn’t want to do it as I had a preconceived notion that the Weight Watchers program was mainly helpful for women – a program where women get together at [...]

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Weight Loss Continues On A Steady Pace: What I’ve Learned So Far

A few weeks ago I mentioned how I had decided to start eating healthier again, working out on a regular basis and using some supplements in order to help build muscle while dropping fat. At the time I was doing it mainly because my wife encouraged me to do it – to be her accountability [...]

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How To Burn Fat While Keeping the Muscle

For many people it’s difficult putting down the fork. The problems with obesity in America are at near epidemic levels and the healthcare industry is having a hard time educating and motivating the general public on the most effective way to combat this issue. It seems that more people too often take drastic measures to [...]

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The Dumbest And Weirdest Diets

The weight loss industry is one of the largest in the world. It caters to people, mainly in the West, who are desperate and willing to do almost anything to shed a couple of pounds. It’s the same in every language, whether the word is salud, gesundheit, or health, everyone’s after the same results: losing [...]

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Microsoft Xbox 360 Kinect: Great For People Trying To Lose Weight And Fitness Buffs Alike

Xbox Kinect Fitness

Kinect is a great tool in the toolbox for people trying to lose weight, and for those who are trying to stay fit. It gets you up and active, and helps make fitness fun.

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The Basics Of Maintainable Weight Loss: Eat Less, Move More

Eat Less Move More

I‘ve been through the weight loss cycle a bunch of times. At times I’ve lost 20, 40 or even 50 pounds.   I feel like I’ve always been on a search for the best way to lose weight, whether it’s through a program like Weight Watchers or workout regime like with P90X, or if it’s through [...]

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Portion Control: It’s More Important Than You Might Think

Importance Of Portion Control

My wife and I have been part of a Weight Watchers group in our area for about a month now, and we’re both losing weight right at about the rate that they said we would (1-2 lbs/week). I’ve lost about 10 1/2 pounds since we started, and my wife has lost over 8. We’ve been [...]

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