Weights

Why Your Knees Hurt Squatting And 3 Alternatives To Keep Your Knees Healthy

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This is a guest post from Kevin Yates, founder of Yates Performance Training, and new blogger over at Post Rehab Exercise.  Check out his new site, read the article below, and then watch the video to the right. Thanks Kevin! Just because your knees hurt squatting doesn’t mean that squats are a bad exercise. In [...]

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Weight training training is good for your health!

Weight training only for those who want to bulk up? Ok, the title may be obvious, but how many times have you talked to someone about doing exercise with weights, and get a response along the lines of “Oh, I don’t want to bulk up” or “If i lift weights I’ll just get those big [...]

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