Workout Tips

15 Minute Fat Loss Workout

If you’re in a time crunch and want a simple but highly effective metabolism boosting fat loss workout that only takes 15 minutes to complete then this is right up your alley. Give it a go and let me know how it works for you:

0 comments Read the full article →

Kinect Sports For Xbox 360 Review: Another Kinect Title That Will Give You A Workout

Kinect Sports

A couple of weeks ago I did a quick review of the game Your Shape: Fitness Evolved on this site. I talked about how I thought it was a leap forward for fitness video games, and how it was so much better than any other games in the genre that I had tried before. I’ve [...]

2 comments Read the full article →

Working Out When Sick: Is It A Good Idea?

These last few months have been tough ones on my diet, and on my exercise regimen.  It seems like every time I get motivated and start working out, something will blindside me and I  get short circuited.   This year it has mostly been because I’ve been sick off and on for a good part of [...]

3 comments Read the full article →

What Time of Day Do You Exercise?

photo credit: James Jordan One thing I’ve been realizing lately is that sometimes it can be hard to find a convenient time to exercise.  We’ve been extremely busy at our house lately, and it always seems like one thing or another comes up to get in the way of my plans to exercise.  I plan [...]

9 comments Read the full article →

My Upper Body Weight Workout Routine

Tonight I’ll be doing my upper body weight workout. I recently signed up for a site that allows me to post video of different exercises on my blog, so I thought I’d use some of those exercise videos here to show you my routine that I’ll be doing tonight. How do I do the routine [...]

5 comments Read the full article →

My preferred indoor workout routine – “The Biggest Loser Workout”

Indoor workout routines During the winter, and when the weather is nasty outside I have to find a way to exercise indoors. Usually for me that means one of a couple of choices. My first choice is usually running on our new fuel treadmill. It has a high intensity interval training (HIIT) setting where I [...]

3 comments Read the full article →