Comments on: Things To Avoid While Working Out So You Won’t Get Hurt http://www.quicktofit.com/things-to-avoid-while-working-out-so-you-wont-get-hurt/ Fitness for a fast paced world Sat, 28 Jan 2012 02:00:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: The Five Taboos of the Wudang « Blue Snake Books http://www.quicktofit.com/things-to-avoid-while-working-out-so-you-wont-get-hurt/comment-page-1/#comment-14720 The Five Taboos of the Wudang « Blue Snake Books Thu, 29 Jul 2010 17:08:40 +0000 http://quicktofit.com/?p=381#comment-14720 [...] dangerous.  I suppose that every activity should have their rules when it comes to avoiding overdoing it, but over all, I would have to say that I agree with the Wudang that it does more harm than good [...] [...] dangerous.  I suppose that every activity should have their rules when it comes to avoiding overdoing it, but over all, I would have to say that I agree with the Wudang that it does more harm than good [...]

]]> By: Get Skinny and Be Successful http://www.quicktofit.com/things-to-avoid-while-working-out-so-you-wont-get-hurt/comment-page-1/#comment-4277 Get Skinny and Be Successful Wed, 15 Jul 2009 19:37:50 +0000 http://quicktofit.com/?p=381#comment-4277 [...] Things To Avoid While Working Out So You Won’t Get Hurt photo credit: Erik Charlton After having an injury in the summer of 2007 to my rotator cuff while involved in some strenuous exercise, I realized just how important it is to be careful when you’re working out so that you can avoid injury. If you don’t take precautionary steps,…… [...] [...] Things To Avoid While Working Out So You Won’t Get Hurt photo credit: Erik Charlton After having an injury in the summer of 2007 to my rotator cuff while involved in some strenuous exercise, I realized just how important it is to be careful when you’re working out so that you can avoid injury. If you don’t take precautionary steps,…… [...]

]]> By: Injury Prevention « Bestdancer’s Blog http://www.quicktofit.com/things-to-avoid-while-working-out-so-you-wont-get-hurt/comment-page-1/#comment-2816 Injury Prevention « Bestdancer’s Blog Fri, 29 May 2009 07:12:23 +0000 http://quicktofit.com/?p=381#comment-2816 [...] - http://www.girlshealth.gov/fitness/fitnesssafety/ - http://quicktofit.com/2009/03/27/things-to-avoid-while-working-out-so-you-wont-get-hurt/ - http://www.getupanddosomething.org/FAQ_WhatToDoIfHurtExercising.htm Possibly related posts: [...] [...] - http://www.girlshealth.gov/fitness/fitnesssafety/ - http://quicktofit.com/2009/03/27/things-to-avoid-while-working-out-so-you-wont-get-hurt/ - http://www.getupanddosomething.org/FAQ_WhatToDoIfHurtExercising.htm Possibly related posts: [...]

]]> By: cmags http://www.quicktofit.com/things-to-avoid-while-working-out-so-you-wont-get-hurt/comment-page-1/#comment-2724 cmags Tue, 26 May 2009 14:30:47 +0000 http://quicktofit.com/?p=381#comment-2724 Yes well you find out things the hard way. I have probably torn my ligaments in the back of my shoulder. I am awaiting MRI results and who knows what he will suggest. My gym is not with the latest eqiupment probably used a machine incorrectly. UGH!!!! Yes well you find out things the hard way. I have probably torn my ligaments in the back of my shoulder. I am awaiting MRI results and who knows what he will suggest. My gym is not with the latest eqiupment probably used a machine incorrectly. UGH!!!!

]]> By: Matt S http://www.quicktofit.com/things-to-avoid-while-working-out-so-you-wont-get-hurt/comment-page-1/#comment-2536 Matt S Thu, 21 May 2009 20:11:11 +0000 http://quicktofit.com/?p=381#comment-2536 Great advice, I was experiencing shoulder issues last year as well! This was primarily due to a lack of mobility work and corrective exercise as well as sub-par bench pressing technique. (yes i tucked my elbows in, but not enough, and somehow elevated my traps which is bad) Indeed, as you stated, good form is imperative! <abbr><em>Matt Ss last blog post..<a href="http://on-fit.com/?p=42" rel="nofollow">Interview with Sportmax owner Kevin DeLuca</a></abbr></em> Great advice,

I was experiencing shoulder issues last year as well! This was primarily due to a lack of mobility work and corrective exercise as well as sub-par bench pressing technique. (yes i tucked my elbows in, but not enough, and somehow elevated my traps which is bad)

Indeed, as you stated, good form is imperative!

Matt Ss last blog post..Interview with Sportmax owner Kevin DeLuca

]]>