Comments on: Will Exercise Help You To Rev Up Your Metabolism? http://www.quicktofit.com/will-exercise-help-you-to-rev-up-your-metabolism/ Fitness for a fast paced world Sat, 28 Jan 2012 02:00:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Robyn De Cradle http://www.quicktofit.com/will-exercise-help-you-to-rev-up-your-metabolism/comment-page-1/#comment-7188 Robyn De Cradle Wed, 11 Nov 2009 20:25:25 +0000 http://quicktofit.com/?p=453#comment-7188 I found that cutting calories was most effective in my effort to get rid of the last layer of fat on my abs. Only take in calories when you need them (work, sports, studying). Eat vegetables and fish when you're resting. Fruits should be eaten on an empty stomach or just before/after you're workout. I found that cutting calories was most effective in my effort to get rid of the last layer of fat on my abs.

Only take in calories when you need them (work, sports, studying). Eat vegetables and fish when you’re resting.

Fruits should be eaten on an empty stomach or just before/after you’re workout.

]]> By: Jennifer http://www.quicktofit.com/will-exercise-help-you-to-rev-up-your-metabolism/comment-page-1/#comment-4273 Jennifer Wed, 15 Jul 2009 17:54:55 +0000 http://quicktofit.com/?p=453#comment-4273 I agree with the study because I do believe that even though one exercises regularly, one still needs to watch what one eats and makes sure it's in moderation. I agree with the study because I do believe that even though one exercises regularly, one still needs to watch what one eats and makes sure it’s in moderation.

]]>